Gobhi paratha (1 piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like yogurt, paneer, or a boiled egg alongside your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as leafy greens or a small side salad. Fiber slows digestion and can help stabilize blood sugar levels.

Prepare your paratha using whole wheat flour instead of refined flour to increase fiber content.

Drink plenty of water before and during your meal, which can aid in digestion and help moderate blood sugar spikes.

Reduce the size of your paratha servings to limit carbohydrate intake in a single meal.

Add a small amount of healthy fats like avocado or nuts to your meal. Fats can delay gastric emptying and reduce glucose spikes.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.

Consider adding a splash of vinegar to your salad or yogurt dressing. Vinegar has been known to help moderate blood sugar responses.

Engage in light physical activity, such as a walk, after eating to help your muscles utilize glucose more effectively.

Keep track of how your blood sugar responds to different combinations and adjust your meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.