Gobhi paratha (1 piece)

Breakfast

175 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Gobhi paratha without glucose spikes

Portion Control

Keep your portion of gobhi paratha small, and avoid consuming it as your main meal.

Fiber Addition

Pair your meal with high-fiber vegetables like spinach or broccoli to slow down digestion.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds alongside your meal to aid in slowing glucose absorption.

Hydration

Drink plenty of water before and after your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Vinegar Incorporation

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal which may help improve insulin sensitivity.

Timing

Try consuming your gobhi paratha earlier in the day rather than at night when metabolism slows down.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Meal Frequency

Have smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.