Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help moderate blood sugar levels.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to reduce the glucose spike.

Include protein-rich foods such as eggs, chicken, or legumes in your diet, as they can help stabilize blood sugar levels.

Drink a glass of water before your meal to aid digestion and reduce the rate of glucose absorption.

Reduce the quantity of goat's milk you consume at one time to minimize the glucose spike.

Engage in light physical activity, such as a 10-15 minute walk, after consuming goat's milk to help lower blood sugar levels.

Sprinkle a small amount of cinnamon on your food or in your goat's milk, as it may help improve insulin sensitivity.

Spread out your meals and snacks evenly throughout the day to avoid sudden spikes in blood sugar.

Keep meal sizes consistent and avoid large, irregular meals to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.