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Goats Milk (100 Ml)
Dinner
98 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Goats Milk without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down glucose absorption.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to reduce the glucose spike.
Consume Protein
Include protein-rich foods such as eggs, chicken, or legumes in your diet, as they can help stabilize blood sugar levels.
Drink Water Before Eating
Drink a glass of water before your meal to aid digestion and reduce the rate of glucose absorption.
Eat Smaller Portions
Reduce the quantity of goat's milk you consume at one time to minimize the glucose spike.
Take a Walk After Eating
Engage in light physical activity, such as a 10-15 minute walk, after consuming goat's milk to help lower blood sugar levels.
Add Cinnamon
Sprinkle a small amount of cinnamon on your food or in your goat's milk, as it may help improve insulin sensitivity.
Monitor Meal Timing
Spread out your meals and snacks evenly throughout the day to avoid sudden spikes in blood sugar.
Stay Consistent with Meal Sizes
Keep meal sizes consistent and avoid large, irregular meals to help maintain stable blood sugar levels.
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