Goats Milk (100 Ml)

98 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Goats Milk without glucose spikes

Pair with Fiber

Consume goats milk alongside high-fiber foods like oatmeal or chia seeds. Fiber slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts with your goats milk. Fats can slow the digestion process, reducing the likelihood of a glucose spike.

Include Protein

Combine goats milk with a protein source like eggs or Greek yogurt. Proteins can help moderate blood sugar levels by slowing carbohydrate absorption.

Portion Control

Monitor the amount of goats milk you consume. Smaller portions can help minimize the impact on blood sugar levels.

Eat Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats. This balance can help regulate blood sugar responses.

Drink Slowly

Sip goats milk slowly rather than drinking it quickly. This can help the body process it more evenly, preventing sudden spikes.

Timing

Consider consuming goats milk earlier in the day or before engaging in physical activity, as exercise can help mitigate blood sugar spikes.

Select Whole Grains

If you consume grains with your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Monitor Overall Diet

Be mindful of your overall diet throughout the day. Keeping a consistent intake of low-impact foods can contribute to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and help manage blood sugar levels.

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