Gluten Free Bread (1 Medium Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs, or healthy fats such as avocado, to help slow down the absorption of sugar.

Incorporate vegetables like leafy greens or cucumbers, which can help moderate blood sugar levels.

Consider reducing the serving size of gluten-free bread to minimize the spike.

Opt for gluten-free bread that is made with whole grains like quinoa or amaranth.

Drink water before and during your meal, as staying hydrated can help regulate digestion and blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, which aids in digestion and absorption.

Add a splash of vinegar or squeeze lemon juice on your food, as the acidity can assist in reducing blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help use up excess glucose.

Add almonds or chia seeds to your meal, which can have a stabilizing effect on blood sugar.

Ensure your meal is well-rounded with a balance of macronutrients to promote steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.