Gluten Free Bread (1 Medium Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gluten Free Bread without glucose spikes

Pair with Protein

Consume gluten-free bread alongside a source of protein, such as eggs, chicken, or tofu. This can help slow the absorption of carbohydrates and prevent spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal. These can help moderate blood sugar levels by slowing down digestion.

Opt for High-Fiber Varieties

Choose gluten-free bread that is high in fiber, as fiber can help mitigate blood sugar spikes.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or cucumbers to your meal. These are low in carbohydrates and can help balance your meal.

Monitor Portion Size

Be mindful of the portion size of gluten-free bread you consume, as larger portions can lead to higher blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help stabilize blood sugar levels.

Include Vinegar

Consider adding a vinegar-based dressing to your meal, as vinegar can help in regulating blood sugar.

Eat Slowly

Take your time with meals to ensure better digestion and absorption of nutrients, which can help in managing blood sugar levels.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.

Monitor Timing

Consider consuming gluten-free bread earlier in the day when your body may be more efficient at managing glucose levels.

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