Glutamine (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach, which can help slow down glucose absorption.

Add sources of healthy fats, like avocados, nuts, or seeds, to your meal to help stabilize your glucose levels.

Integrate lean protein sources such as chicken, fish, tofu, or eggs, which can help balance the glucose response.

Be mindful of the portion size of glutamine-containing foods to prevent excessive glucose spikes.

Drink plenty of water throughout the day to support overall metabolic processes and maintain stable glucose levels.

Instead of consuming large amounts at once, try smaller, more frequent meals to prevent glucose spikes.

Choose whole grains like quinoa or barley, which are absorbed more slowly and can help with maintaining stable glucose levels.

Adding a small amount of vinegar or lemon juice to your meal can help reduce the glucose spike by slowing carbohydrate digestion.

Incorporate berries such as blueberries or strawberries, as they have a low impact on glucose levels and provide additional nutrients.

Engage in regular physical activity, as it can improve your body's sensitivity to insulin and help manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods