Glutamine (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins such as chicken, turkey, or tofu in your meal to slow down digestion and the release of glucose.

Include sources of healthy fats like avocado, nuts, seeds, or olive oil to your meals, as they can help stabilize blood sugar levels.

Consume foods rich in fiber like lentils, black beans, or chickpeas, which can help moderate blood sugar levels.

Opt for whole grains such as quinoa, barley, or oats. These grains are digested more slowly, reducing the likelihood of a spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to enhance nutrient intake and fiber content.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Consider smaller, more frequent meals instead of larger ones to prevent overwhelming your system with too much glucose at once.

Practice mindful eating by chewing slowly and paying attention to your hunger cues, which can help with better digestion and glucose management.

Engage in light physical activity such as a walk after meals to help your muscles utilize glucose more efficiently.

Be mindful of portion sizes, especially with foods that contain glutamine, to avoid excessive intake that might lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.