Glass Water & Acv - Glass Water & Acv (1 glass)

Dinner

87 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Glass Water & Acv - Glass Water & Acv without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as oats, chia seeds, or whole grains with your meal, as fiber can help slow the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or extra virgin olive oil to your meal to help stabilize blood sugar levels.

Include Lean Proteins

Consume lean protein sources such as chicken, fish, tofu, or legumes, as protein can help regulate blood sugar spikes.

Control Portion Sizes

Keep portion sizes moderate to prevent excessive glucose intake that could lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic balance and support blood sugar regulation.

Engage in Physical Activity

A short walk or light exercise after meals can help your body use glucose more efficiently.

Monitor Meal Timing

Eat smaller, balanced meals more frequently throughout the day instead of large meals to maintain stable blood sugar levels.

Limit Added Sugars

Avoid foods high in added sugars, as they can contribute to rapid glucose spikes.

Incorporate Vinegar

Continue using apple cider vinegar, as it may help improve insulin sensitivity and lower blood sugar responses.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and reduce glucose spikes.