Glass Water & Acv - Glass Water & Acv (1 glass)
Dinner
87 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Glass Water & Acv - Glass Water & Acv without glucose spikes
Balanced Meal Composition
Ensure that your meals are balanced with a combination of proteins, healthy fats, and fibrous carbohydrates. This can help slow down the absorption of glucose into the bloodstream.
Include Fiber-Rich Foods
Incorporate foods such as oats, legumes (like lentils and chickpeas), and vegetables, which can help moderate glucose spikes.
Opt for Whole Grains
Choose whole grain options like brown rice, quinoa, and whole wheat pasta instead of refined grains to promote steady glucose levels.
Pair with Protein
Add protein-rich foods such as eggs, nuts, seeds, or lean meats to your meals and snacks to help regulate blood sugar.
Healthy Fats
Include sources of healthy fats like avocados, olive oil, and nuts to aid in slowing glucose absorption.
Smaller, Frequent Meals
Consider eating smaller, more frequent meals throughout the day rather than large, infrequent ones to help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain optimal bodily functions and potentially mitigate glucose spikes.
Physical Activity
Engage in regular physical activity, such as walking or light exercise, which can help improve insulin sensitivity and glucose metabolism.
Monitor Portion Sizes
Be mindful of portion sizes, particularly with carbohydrate-rich foods, to help prevent excessive glucose spikes.
Mindful Eating
Pay attention to your body’s hunger cues and eat slowly to help with digestion and absorption of nutrients.
Limit Sugary Foods
Reduce the consumption of foods and drinks high in added sugars, as they can contribute to rapid glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.