Gits - Khatta Dhokla (1 grams)
Breakfast
184 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Gits - Khatta Dhokla without glucose spikes
Pair with Protein and Healthy Fats
Add a serving of low-fat yogurt or cottage cheese with the dhokla to slow down glucose absorption.
Include High-Fiber Vegetables
Serve the dhokla with a side of vegetables like spinach, broccoli, or bell peppers.
Use Whole Grain Flours
If making dhokla at home, consider using whole grain flours instead of refined ones.
Add a Side of Legumes
Include a small portion of chickpeas or lentils to your meal.
Portion Control
Limit the amount of dhokla you consume in one sitting.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion.
Choose a Healthy Beverage
Pair your meal with green tea or a glass of buttermilk.
Incorporate Nuts
Add a small handful of almonds or walnuts to your meal for their healthy fats and fiber.
Practice Mindful Eating
Eat slowly and savor your food, which can help you feel fuller quicker and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your glucose levels to understand how different foods impact you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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