Gits - Khatta Dhokla (1 grams) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gits - Khatta Dhokla without glucose spikes

Portion Control

Limit the amount of Khatta Dhokla you consume in one sitting to help manage your blood sugar levels.

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts, which can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado or a small portion of seeds like chia or flaxseeds to your meal to help stabilize blood sugar levels.

Include Fiber

Add fiber-rich foods like a small salad with leafy greens, or a side of steamed vegetables, which can help regulate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Timing of Meals

Avoid eating Khatta Dhokla on an empty stomach. Consume it after having a balanced meal to minimize glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the food gradually, leading to more stable blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to Khatta Dhokla and adjust your portions or pairings based on how your glucose levels react.

Choose Whole Ingredients

When preparing or choosing your Khatta Dhokla, opt for recipes that include whole ingredients without added sugars or refined carbs to better control sugar spikes.

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Gits - Khatta Dhokla (1 grams)