Gits - Khatta Dhokla (1 grams) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size when consuming Gits - Khatta Dhokla to limit the glucose spike.

Include a source of protein such as yogurt, paneer, or a handful of nuts to help slow down the absorption of glucose.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to aid in moderating blood sugar levels.

Squeeze fresh lemon over the dhokla. The acidity can help in reducing the spike in glucose levels.

Eat a small, healthy snack high in fiber, such as an apple or a pear, before your meal to help control the blood sugar rise.

Drink plenty of water throughout the day to support overall digestion and metabolism.

Engage in a short walk or light physical activity after eating to help with glucose utilization.

Eat slowly and chew your food thoroughly to allow your body time to signal when it is full, potentially reducing intake.

Consider having herbal teas, such as green tea or chamomile, after meals to assist in stabilizing blood sugar levels.

Avoid consuming high-carb meals close to bedtime to give your body ample time to process the glucose during waking hours.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.