Gingerbread (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Proteins can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nut butters, or a small portion of cheese. Fats can also help stabilize your blood sugar levels.

Consume fiber-rich foods like vegetables, chickpeas, or lentils alongside your gingerbread. Fiber can help moderate blood sugar fluctuations.

Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of carbohydrates.

Enjoy a smaller portion of gingerbread to reduce the overall sugar and carbohydrate intake.

Pair your treat with whole grain options such as whole grain crackers or a small serving of quinoa.

Add a dash of cinnamon to your gingerbread or accompanying dishes. Cinnamon is known to support healthy blood sugar levels.

Engage in light physical activity like walking or stretching after eating. Physical movement can assist in utilizing glucose more effectively.

Pay attention to your hunger cues and eat slowly. This practice can help you eat less and improve digestion.

Ensure your other meals throughout the day are balanced with low-sugar, high-protein, and fiber-rich foods to maintain steady glucose levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.