Gingerbread (1 serving(s))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

gingerbread

How to consume Gingerbread without glucose spikes

Portion Control

Reduce the serving size of gingerbread to limit the amount of sugar and carbohydrates consumed in one sitting.

Pair with Protein

Eat gingerbread alongside a source of protein such as Greek yogurt, nuts, or cheese. Protein can help slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, almonds, or walnuts with your gingerbread to help reduce sugar absorption rates.

Add Fiber

Pair gingerbread with fiber-rich foods such as chia seeds or flaxseeds. Fiber can help slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If possible, choose gingerbread made with whole grain flour, which digests more slowly than refined flour.

Hydrate

Drink plenty of water before and after eating gingerbread. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Cinnamon

Sprinkle some cinnamon on your gingerbread or consume it alongside cinnamon tea. Cinnamon can help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light exercise like walking or stretching after eating gingerbread to help your body use the sugar more effectively.

Eat Slowly

Take your time to enjoy gingerbread by eating slowly and mindfully. This can help regulate your body's response to sugar.

Use a Vinegar Dressing

Consume a salad with vinegar-based dressing before or with your gingerbread to potentially moderate the blood sugar impact.

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