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Gingerbread (1 serving(s))
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Gingerbread without glucose spikes
Portion Control
Limit the amount of gingerbread you consume. Eating smaller portions can help manage the glucose spike.
Pair with Protein
Consume gingerbread with a source of protein, such as a handful of nuts, Greek yogurt, or a slice of cheese. Protein can help slow the absorption of sugars.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad with your meal. Fiber can help regulate blood sugar levels.
Hydrate Well
Drink plenty of water before and after eating gingerbread. Proper hydration can aid in better glucose management.
Opt for Homemade
Make gingerbread at home using ingredients like whole grain flour or almond flour. This can reduce the sugar content and increase the nutritional value.
Include Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado, olive oil, or a small serving of nuts. Healthy fats can help slow the digestion process.
Exercise
Engage in a short walk or light exercise after eating gingerbread. Physical activity can help lower blood sugar levels.
Monitor Timing
Avoid eating gingerbread on an empty stomach. Having it after a balanced meal can help mitigate the glucose spike.
Sweeten Wisely
When making gingerbread, consider using low-impact sweeteners like stevia or erythritol to reduce overall sugar content.
Consider Cinnamon
Adding a sprinkle of cinnamon to your gingerbread or consuming cinnamon supplements can help improve insulin sensitivity and manage blood sugar levels.
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