Gingerbread (1 serving(s))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume gingerbread alongside a protein source like Greek yogurt, cottage cheese, or a handful of nuts to help slow down carbohydrate absorption.

Include healthy fats such as avocado, a few slices of cheese, or a tablespoon of nut butter when enjoying gingerbread.

Add fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meal to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk or gentle stretching, after eating to help your body manage blood sugar more effectively.

Drink plenty of water throughout the day, especially around meal times, to assist in maintaining stable blood sugar levels.

Be mindful of the portion size of gingerbread you consume. Consider having a smaller piece and savoring it slowly.

Sprinkle some cinnamon on your gingerbread or add it to your accompanying beverage, as it may help improve insulin sensitivity.

If possible, choose gingerbread made with whole grain flour, which digests slower than refined flour options.

Practice mindful eating by focusing on the flavors and textures of the gingerbread, which can help prevent overconsumption.

If you anticipate eating gingerbread, plan your other meals to include low-carbohydrate options to maintain overall balance throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.