Ginger tea without sugar (1 piece)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Ginger tea without sugar without glucose spikes

Add a Protein Source

Consider adding a small portion of nuts or seeds, such as almonds or chia seeds, when consuming ginger tea. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a spoonful of coconut oil or a few slices of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Have a fiber-rich snack like a small apple with its skin or a handful of berries alongside your ginger tea. Fiber can help moderate glucose levels.

Incorporate Whole Grains

If having a meal with your ginger tea, include whole grains such as quinoa or barley to provide a slow-release energy source.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Monitor Portion Size

Keep the portion size of your meal or snack small to prevent a larger glucose spike.

Exercise Regularly

Engage in light physical activity, such as a brisk walk after consuming ginger tea, to help utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, potentially reducing the impact on blood sugar.