Ginger tea (1 Teacup (6 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a small handful of nuts or a piece of cheese, which can help moderate blood sugar levels.

Consider adding a teaspoon of coconut oil or a few slices of avocado to your meal or snack, as healthy fats can slow down the absorption of sugar.

Eat a fiber-rich food such as chia seeds or a small apple alongside your ginger tea to help slow glucose absorption.

Drink plenty of water throughout the day, as it aids in maintaining stable blood sugar levels.

Limit the quantity of ginger tea if you notice it consistently causes a spike, and observe if a smaller portion has less impact.

If you consume ginger tea with a meal, choose whole grains like quinoa or barley, which are absorbed more slowly.

Engage in light physical activity, such as a short walk, after consuming ginger tea to help your body manage glucose levels more effectively.

Be mindful of the type and amount of sweeteners added to your ginger tea, as they can contribute to glucose spikes.

Squeeze some fresh lemon juice into your ginger tea, as the acidity can help moderate blood sugar levels.

Slow down and savor each sip of your ginger tea to support better digestion and absorption rates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods