Ginger tea (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ginger Tea without glucose spikes

Pair Ginger Tea with Fiber-Rich Foods

Consume ginger tea along with foods like apples, berries, or oats to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal or snack to promote a gradual rise in blood sugar.

Include Protein

Pair your ginger tea with protein-rich foods like Greek yogurt, cottage cheese, or a small serving of lean meat to enhance blood sugar control.

Choose Whole Grains

Opt for whole grain crackers or a slice of whole grain bread to accompany your ginger tea, which can help stabilize blood sugar levels.

Drink Water Alongside

Drinking a glass of water with your ginger tea can help dilute sugars and aid in the slower absorption of glucose.

Add Cinnamon

Stir a pinch of cinnamon into your ginger tea. Cinnamon has been shown to help regulate blood sugar levels.

Avoid Sugary Add-Ins

Skip adding sugar, honey, or other sweeteners to your ginger tea to prevent unnecessary spikes in blood glucose.

Eat Smaller Portions

Consume smaller, more frequent meals and snacks to avoid large glucose spikes, including with your ginger tea.

Stay Active

Engage in light physical activity like a short walk after drinking ginger tea to help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming ginger tea and adjust your portions or accompanying foods as needed to manage any rise in glucose.

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