Ginger tea (1 Teacup (6 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume your ginger tea alongside fiber-rich foods like oatmeal or whole grain toast. These can help slow down the absorption of sugars.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, with your tea. Protein can help stabilize blood sugar levels.

If you sweeten your ginger tea, opt for a natural low-sugar sweetener like stevia or monk fruit.

Combine your tea with a small serving of healthy fats, such as avocado or a small amount of olive oil, which can help moderate glucose spikes.

Have your ginger tea as an after-meal beverage rather than on an empty stomach, which can lessen its impact on your blood sugar.

Add a pinch of cinnamon to your ginger tea. Cinnamon is known for its potential to help manage blood sugar levels.

Monitor the quantity of ginger tea you consume to avoid excessive intake that could contribute to glucose spikes.

Ensure you are well-hydrated throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Consider the timing of your tea consumption, and try to have it at times when you're most active, as physical activity can help regulate blood sugar.

Try adding lemon or mint to your ginger tea, which can enhance flavor and potentially aid in better blood sugar management.

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