Ginger Ale (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for diet versions of ginger ale that contain artificial sweeteners instead of sugar.

Mix your ginger ale with sparkling water to reduce its sugar concentration.

Drink smaller amounts of ginger ale to minimize sugar intake.

Pair your ginger ale with protein-rich foods like chicken, fish, or tofu to slow down the absorption of sugar.

Consume fiber-rich foods such as vegetables, legumes, or whole grains alongside your ginger ale to help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or seeds in your meal to slow down sugar absorption.

Drink ginger ale during or after a meal rather than on an empty stomach to reduce spikes.

Engage in light physical activity after drinking ginger ale to help your body manage blood sugar levels better.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Consider drinking naturally flavored sparkling water with a splash of ginger or lemon instead of ginger ale to reduce sugar intake.

Find Glucose response for your favourite foods

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