Ginger Ale (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ginger Ale without glucose spikes

Portion Control

Reduce the serving size of ginger ale you consume to limit the amount of sugar intake.

Pair with Protein

Consume a small portion of lean protein like grilled chicken or turkey alongside your ginger ale to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and carrots when having ginger ale to slow down digestion and sugar absorption.

Choose Whole Grains

If you are having a meal with your ginger ale, opt for whole grain options like quinoa, barley, or whole wheat bread to help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help with blood sugar regulation and dilute the sugar content in your system.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your diet when drinking ginger ale for a balanced nutrient intake.

Exercise Regularly

Engage in light physical activity such as a brisk walk after consuming ginger ale to help improve insulin sensitivity and lower glucose levels.

Opt for Alternatives

Consider substituting ginger ale with a low-sugar or diet version, or homemade ginger-infused sparkling water to reduce sugar content.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels, especially after consuming ginger ale, to better understand your body's response and adjust your habits accordingly.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

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