Ginger Ale (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ginger Ale without glucose spikes

Pair with Protein

Consume a source of protein alongside your ginger ale, such as a handful of nuts or a hard-boiled egg. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, a small serving of cheese, or a spoonful of peanut butter to your snack or meal to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having ginger ale with a meal, choose whole grain options like brown rice, quinoa, or whole grain bread, which digest more slowly.

Include Non-Starchy Vegetables

Add vegetables such as carrots, broccoli, or bell peppers to your meal to increase fiber intake, which can help modulate glucose levels.

Drink Water Beforehand

Consume a glass of water prior to drinking ginger ale to help fill you up, potentially leading to a reduced intake of sugary drinks.

Practice Portion Control

Limit the amount of ginger ale you consume by measuring out a smaller portion and savoring it slowly.

Stay Active

Engage in light physical activity, such as a short walk, after consuming ginger ale to help your body utilize glucose more efficiently.

Monitor Timing

Avoid consuming ginger ale on an empty stomach. Instead, include it as part of a balanced snack or meal.

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