Ginger Ale (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your intake of ginger ale to minimize the sugar load on your system.

Consume foods high in fiber, like lentils, chickpeas, or quinoa, alongside ginger ale to slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Incorporate lean protein sources like chicken, turkey, or tofu with your meal to help stabilize your blood sugar.

Drink plenty of water throughout the day to help your body process the sugar more efficiently.

Take a short walk or engage in light exercise after consuming ginger ale to help lower blood sugar levels.

When having a meal with ginger ale, opt for whole grains like barley or brown rice to slow sugar absorption.

Include vegetables such as broccoli, spinach, or kale in your meals for added fiber and nutrients.

Be mindful of other high-sugar foods and keep your overall portion sizes moderate to avoid additional spikes.

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.