Ginger (1 Tsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate sources of protein such as chicken, tofu, or lentils in your meals to help slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or olive oil to your meals. These can help stabilize blood sugar levels by slowing digestion.

Opt for whole grains like quinoa or barley instead of refined grains. They digest more slowly and help maintain stable blood sugar levels.

Include vegetables such as broccoli, spinach, or carrots in your dishes. High in fiber, these vegetables can help prevent spikes in blood glucose.

Stay hydrated by drinking plenty of water. Proper hydration can support your body's natural glucose regulation.

Be mindful of the quantity of ginger and other carbs you consume to prevent overloading your system with glucose.

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Consider having smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Add a splash of vinegar to your meals or salad dressing. Acetic acid in vinegar can help lower blood sugar spikes.

Reduce or eliminate added sugars in your meals and snacks to help minimize glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.