Ginger (1 Tsp)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Eating ginger alongside foods like nuts, seeds, lean meats, or avocado can help moderate blood sugar levels.

Foods such as vegetables, legumes, and whole grains can help slow down the absorption of sugar. Examples include lentils, broccoli, and quinoa.

Focus on meals that are naturally low in carbohydrates to prevent spikes. Include more leafy greens, cauliflower, and zucchini in your diet.

Pair ginger with complex carbohydrates like sweet potatoes, brown rice, or oats to help stabilize blood sugar levels.

Drinking plenty of water can aid in metabolizing sugars more effectively.

If you consume ginger in large quantities, try reducing the portion size to minimize its impact on your blood sugar.

Ensure that each meal includes a mix of protein, healthy fats, and fiber, in addition to any ginger you're consuming.

Eat ginger as part of a larger, balanced meal rather than alone, especially if you notice it affecting your blood sugar significantly.

Processed ginger products, such as candies or pickled varieties, often have added sugars. Opt for fresh ginger whenever possible.

Some studies suggest that apple cider vinegar can help control blood sugar levels. Consider adding a small amount to your meals that include ginger.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.