Gin and Tonic (1 Cocktail)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Use a smaller amount of tonic water or opt for a diet tonic, which contains fewer sugars.

Pair your drink with a snack high in protein and fiber like nuts or seeds. This can slow down the absorption of sugars.

Have a balanced meal with vegetables, lean proteins, and whole grains before consuming your drink.

Drink plenty of water before, during, and after consuming alcohol to help your body process the sugars more effectively.

Engage in light physical activity, such as a short walk, after consuming your drink to help balance glucose levels.

Consider using mixers that are low in sugar, such as club soda with a splash of lemon or lime instead of tonic water.

Keep your servings moderate to avoid excessive sugar intake from multiple drinks.

Use fresh herbs like mint or rosemary for garnishing instead of sugary syrups or fruits.

If you want a fruity flavor, add slices of low-sugar fruits like berries to your drink rather than fruit juices.

Consume your drink slowly to give your body more time to process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.