Gin and Tonic (1 Cocktail)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin And Tonic without glucose spikes

Pair with Protein

Consume a protein-rich snack or meal alongside your gin and tonic, such as nuts, cheese, or a boiled egg. Protein helps slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal, like vegetables or whole grains, to help moderate glucose levels. A small salad or whole grain crackers can be a good choice.

Stay Hydrated

Drink plenty of water before and after consuming alcohol to help your body process the sugar more effectively.

Limit Portion Size

Reduce the amount of tonic in your drink or opt for a smaller serving size to lessen the sugar intake.

Choose a Sugar-Free Mixer

Use a diet tonic or a sugar-free alternative to reduce the sugar content of your drink.

Incorporate Healthy Fats

Adding healthy fats like avocado or a handful of seeds to your meal can help slow down sugar absorption.

Engage in Light Activity

Take a short walk or engage in light physical activity after drinking to help your body manage blood sugar levels.

Monitor Alcohol Intake

Limit the number of gin and tonics consumed in one sitting to prevent significant spikes in blood sugar.

Time Your Drink Wisely

Avoid consuming gin and tonic on an empty stomach, as this can lead to a faster spike in blood sugar levels.

Consult a Healthcare Professional

If you're frequently experiencing glucose spikes, consider discussing your concerns with a healthcare provider for personalized advice.

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