Gin (1 Serving (42g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin without glucose spikes

Pair with Protein

Consume gin alongside a source of protein, such as a handful of nuts or a serving of lean meat, to help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a small portion of cheese to your meal when drinking gin. These fats can help slow down the absorption of sugar in your bloodstream.

Opt for Complex Carbohydrates

If you're having a meal with your drink, choose complex carbohydrates such as quinoa or barley, which are digested more slowly, helping to maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas in your meal plan. The fiber content can help moderate blood sugar spikes.

Hydrate Well

Drink plenty of water before, during, and after consuming gin to help your body process alcohol more effectively and prevent dehydration, which can affect blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of both your gin and any accompanying mixers or snacks. Smaller portions can help minimize spikes in blood sugar.

Choose Low-Sugar Mixers

Use mixers that are low in sugar, like soda water with a splash of lime, instead of sugary sodas or juices.

Space Out Your Drinking

Sip your gin slowly over a longer period rather than consuming it quickly, to give your body more time to process the alcohol without causing a spike.

Stay Active

Engage in light physical activity after drinking, such as a walk, to help your body manage blood sugar levels more effectively.

Monitor Your Body’s Response

Pay attention to how your body reacts to gin and adjust your eating and drinking habits accordingly. Everyone's response can be different, so personal observation is key.

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