Gin (1 Serving (42g))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin without glucose spikes

Combine with Fiber-Rich Foods

Pair your gin with foods high in fiber, such as whole grains, beans, lentils, or vegetables like broccoli and carrots. Fiber helps slow down the absorption of sugar.

Include Protein

Add a source of protein to your meal or snack, such as chicken, fish, tofu, or legumes. Protein helps to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, seeds, or olive oil. Fats can slow down the absorption of carbohydrates and help maintain stable blood sugar.

Drink Water

Stay hydrated by drinking plenty of water before, during, and after consuming gin. Proper hydration can help manage blood sugar levels.

Moderate the Alcohol

Limit the amount of gin you consume. Excessive alcohol can disrupt your blood sugar levels.

Choose Low-Sugar Mixers

If you're mixing your gin, opt for low-sugar or sugar-free mixers like tonic water or club soda instead of sugary sodas or juices.

Eat Balanced Meals

Ensure that your meals are balanced with a combination of carbohydrates, protein, and fats. This helps to keep your blood sugar steady.

Timing Matters

Try to eat your meals at regular intervals and avoid long periods without food, which can lead to blood sugar spikes when you do eat.

Monitor Portions

Keep an eye on portion sizes to avoid overeating, which can cause a spike in blood sugar.

Regular Exercise

Engage in regular physical activity. Exercise helps improve insulin sensitivity and can help your body manage blood sugar more effectively.

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