Gin (1 Serving (42g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gin without glucose spikes

Eat a Balanced Meal First

Before drinking gin, consume a meal rich in fiber, protein, and healthy fats, as these can help slow down the absorption of alcohol and sugars. Foods like quinoa, lentils, and avocado are excellent choices.

Opt for Low-Sugar Mixers

Use mixers like soda water or tonic with little to no added sugars. You can also infuse your gin with cucumber or mint for added flavor without extra sugar.

Incorporate Fiber-Rich Snacks

Pair your drink with high-fiber snacks such as almonds or hummus with vegetables like carrots or bell peppers to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming gin to help your body metabolize alcohol more efficiently and maintain overall hydration.

Limit Quantity

Moderation is key. Keep your gin consumption to a moderate level to minimize glucose spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, which can help improve insulin sensitivity and blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels if you have a glucose monitor, particularly after consuming alcohol, to better understand how your body responds and adjust accordingly.

Choose Whole Foods

When snacking or eating, prioritize whole foods over processed options to avoid hidden sugars and unnecessary additives.

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