Ghiya (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Ghiya, Roti without glucose spikes
Portion Control
Reduce the portion size of both Ghiya (bottle gourd) and Roti to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.
Balanced Plate
Incorporate a source of protein such as lentils or chickpeas with your meal. Protein can help slow down the absorption of carbohydrates, thus preventing rapid glucose spikes.
Add Healthy Fats
Include a small serving of healthy fats such as avocado or nuts. Fats can also slow digestion and absorption, stabilizing blood sugar levels.
Fiber Addition
Increase the fiber content of your meal by adding vegetables like spinach or broccoli. Fiber helps in slowing down the absorption of sugars.
Whole Grain Options
Opt for whole grain or multigrain Roti instead of regular ones. Whole grains release sugar slowly into the bloodstream.
Stay Hydrated
Drink water before meals. Hydration can help the body metabolize carbohydrates more efficiently.
Meal Timing
Try to eat at regular intervals and avoid delaying meals, as this can lead to larger spikes when you finally eat.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates gradually.
Exercise
Incorporate light physical activity like a short walk after meals to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how Ghiya and Roti affect you, and adjust your diet accordingly.
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