German Protein Ice Cream (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german protein ice cream without glucose spikes

Pair with Fiber-Rich Foods

Include a serving of vegetables like broccoli, spinach, or kale alongside your protein ice cream to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as a handful of almonds, chia seeds, or a slice of avocado to help stabilize blood sugar levels.

Consume Protein First

Eat a small portion of lean protein, like grilled chicken or a boiled egg, before indulging in the ice cream. This can help moderate the glucose response.

Drink Water

Make sure to drink a glass of water before eating the ice cream to help slow digestion and absorption of sugars.

Choose a Smaller Serving Size

Opt for a smaller portion of the ice cream to minimize the overall intake of sugars and proteins that could spike glucose levels.

Include a Berry Mix

Add a side of strawberries, blueberries, or raspberries when eating the ice cream. These fruits are lower in sugars and can help balance blood sugar.

Eat Slowly

Take your time to enjoy the ice cream. Eating slowly can help your body process the sugar more gradually.

Exercise Post-Consumption

Engage in light physical activity, like a walk, after eating the ice cream to help your body utilize the glucose more efficiently.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your ice cream. Cinnamon has been shown to help regulate blood sugar levels.

Monitor Portion Control

Use a smaller spoon or bowl to help control your portion sizes and avoid overconsumption.

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