![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
German Protein Ice Cream (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german protein ice cream without glucose spikes
Pair with Fiber-Rich Foods
Include a serving of vegetables like broccoli, spinach, or kale alongside your protein ice cream to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as a handful of almonds, chia seeds, or a slice of avocado to help stabilize blood sugar levels.
Consume Protein First
Eat a small portion of lean protein, like grilled chicken or a boiled egg, before indulging in the ice cream. This can help moderate the glucose response.
Drink Water
Make sure to drink a glass of water before eating the ice cream to help slow digestion and absorption of sugars.
Choose a Smaller Serving Size
Opt for a smaller portion of the ice cream to minimize the overall intake of sugars and proteins that could spike glucose levels.
Include a Berry Mix
Add a side of strawberries, blueberries, or raspberries when eating the ice cream. These fruits are lower in sugars and can help balance blood sugar.
Eat Slowly
Take your time to enjoy the ice cream. Eating slowly can help your body process the sugar more gradually.
Exercise Post-Consumption
Engage in light physical activity, like a walk, after eating the ice cream to help your body utilize the glucose more efficiently.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your ice cream. Cinnamon has been shown to help regulate blood sugar levels.
Monitor Portion Control
Use a smaller spoon or bowl to help control your portion sizes and avoid overconsumption.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.