German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german potato wedges without glucose spikes

Pair with Protein

Eat the potato wedges with a source of lean protein such as grilled chicken, turkey, or tofu. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as leafy greens, broccoli, or beans to your meal. Fiber slows carbohydrate digestion and absorption.

Eat Smaller Portions

Reduce the portion size of the potato wedges to decrease the carbohydrate load.

Include Vinegar

Adding a splash of vinegar, like apple cider or balsamic, to your meal can help stabilize blood sugar levels.

Choose Whole Potatoes

Opt for whole, unprocessed potatoes and avoid deep-fried or heavily seasoned versions.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Exercise After Eating

A short walk or light exercise after your meal can help lower blood sugar levels.

Add Low-Carb Vegetables

Incorporate low-carb vegetables like spinach, kale, or bell peppers to increase nutrient density.

Limit Added Sugars

Avoid sugary sauces or dips with the potato wedges. Choose options like Greek yogurt or a homemade herb dip instead.

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