German Potato Wedges (100 G)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or turkey, alongside your potato wedges to slow the absorption of glucose.

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Add a side of non-starchy vegetables such as broccoli, spinach, or green beans to increase fiber content and help stabilize glucose levels.

If you're having bread or a side dish, opt for whole-grain options like quinoa or barley, which are less likely to cause spikes.

Pay attention to portion sizes, ensuring you’re not consuming too many potato wedges in one sitting.

Drink plenty of water throughout your meal as proper hydration can help maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Take a short walk after eating to help your body use the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food without overwhelming your system.

If you’re having dessert, choose options like berries or a small portion of dark chocolate to avoid additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods