German Pelmeni Dumpling (100 G)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pelmeni dumplings you consume in one sitting to manage your glucose levels better.

Include high-fiber foods like beans, lentils, or leafy greens in your meal to slow down the absorption of carbohydrates.

Pair your pelmeni with a source of lean protein such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Add healthy fats, such as avocado, olive oil, or a handful of nuts, to your meal to reduce the speed of glucose absorption.

Drink water before and during your meal to help regulate blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to promote glucose uptake by your muscles.

Avoid consuming pelmeni on an empty stomach; have a small balanced snack beforehand to prevent a sudden spike.

Practice mindful eating by chewing slowly and savoring each bite to enhance digestion and reduce overeating.

If making pelmeni at home, consider using whole grain or alternative flours that are lower in fast-digesting carbohydrates.

Keep track of your blood sugar levels to understand how different foods affect your body and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.