German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Incorporate Fiber-Rich Foods

Add a serving of fiber-rich vegetables like broccoli or spinach to your meal. These can help slow down the absorption of sugar into your bloodstream.

Include Protein

Pair the salad with a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Opt for Whole Grains

If consuming with rice or another grain, choose whole grain or brown rice options to reduce the impact on your blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a sprinkle of nuts to your meal, which can help to slow digestion and absorption of sugars.

Control Portion Size

Be mindful of the portion size of the salad. Eating smaller portions can prevent large spikes in blood sugar.

Consume Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to the salad may help reduce the blood sugar response.

Stay Hydrated

Drink water before and during your meal to help your body process the food more efficiently.

Engage in Light Physical Activity

Take a short walk after eating to help your muscles use the glucose from your meal, which can prevent spikes in blood sugar levels.

Monitor Timing

Try to eat your meal at regular intervals and avoid long gaps between meals, which can sometimes lead to sharper spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate sugar levels more effectively.

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