German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Portion Control

Reduce the serving size of the papaya salad to limit the amount of glucose entering your bloodstream at once.

Add Protein

Include a source of protein like grilled chicken, tofu, or beans to your meal, which can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add some healthy fats such as avocado, nuts, or seeds to your salad to further slow glucose absorption.

Eat Fiber-Rich Foods

Include fiber-rich vegetables like leafy greens, broccoli, or bell peppers in your salad. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.

Exercise Post-Meal

Engage in light physical activity such as walking for 15-20 minutes after eating to help your muscles utilize the glucose more efficiently.

Limit Added Sugars

Ensure that any dressings or condiments you use have little to no added sugar, as these can contribute to spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to keep your blood sugar levels stable.

Add Vinegar

Consider adding a splash of vinegar to your salad. Vinegar has been shown to help stabilize blood sugar levels.

Chew Thoroughly

Take your time eating and chew your food thoroughly. This can help your digestive system break down food more efficiently and slow down glucose absorption.

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