German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Portion Control

Consume smaller portions of the German papaya salad to minimize the overall carbohydrate intake, reducing the likelihood of a glucose spike.

Include Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as grilled chicken, tofu, or avocado, to slow down the absorption of sugars.

Opt for Low-Carb Vegetables

Increase the proportion of low-carb vegetables like spinach, kale, or cucumbers in your salad to balance the carbohydrates in the papaya.

Incorporate Whole Grains

If you want to add grains, choose options like quinoa, barley, or bulgur in small amounts to add fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and potentially ease the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Try consuming the papaya salad as part of a well-timed meal, such as having it during lunch rather than on an empty stomach or too close to bedtime.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in managing blood sugar levels.

Fiber-Rich Additions

Add high-fiber foods like chia seeds or flaxseeds to the salad to help stabilize blood sugar levels.

Limit Sugary Condiments

Be mindful of the dressing or condiments added to the salad, opting for those with minimal added sugars or making your own with vinegar and olive oil.

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