German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado slices, nuts, or seeds in your salad to stabilize blood sugar levels.

Mix in high-fiber vegetables such as spinach, kale, or bell peppers. Fiber can help slow the digestion of carbohydrates.

Limit the portion size of the papaya salad to reduce the overall carbohydrate intake.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

If your meal includes a side dish, choose whole grain options like quinoa or brown rice to accompany the salad.

Use a dressing with apple cider vinegar or lemon juice, which may help improve insulin sensitivity.

Take your time to chew and savor the meal, aiding digestion and giving your body time to process the food.

Start your meal with a leafy green salad to increase your fiber intake and slow the glucose absorption from the main dish.

A short walk post-meal can help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.