German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Portion Control

Start by reducing the portion size of the papaya salad you consume. Smaller portions will result in a lower glucose spike.

Add Protein

Incorporate a source of protein into your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of seeds like chia or flaxseed, or a drizzle of olive oil. Fats can slow down the absorption of carbohydrates.

Fiber Boost

Enhance your meal with high-fiber foods like leafy greens or a fiber supplement. Fiber can help moderate blood sugar increases.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help with digestion and prevent overeating.

Choose Whole Grains

If the salad is accompanied by any grains, opt for those like quinoa or barley, which are absorbed more slowly.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain steady glucose levels throughout the day.

Herbal Teas

Consider drinking herbal teas, such as chamomile or peppermint, which can support digestion and may aid in stabilizing blood sugar.

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