German Low Carb Bread (1 Slice)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add high-protein foods like grilled chicken, tofu, or eggs to your meal. Protein helps slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These fats can moderate blood sugar spikes.

Add vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content can help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water before or during your meal to help with digestion and glucose control.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, as vinegar can help improve insulin sensitivity.

Reduce the portion size of the bread to lessen its impact on your blood sugar.

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages to prevent additional glucose spikes.

Eat your meal slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Add a side of beans, lentils, or chickpeas to your meal. They are high in protein and fiber, which helps regulate blood sugar.

Try eating your bread as part of a balanced meal rather than on its own to help moderate its impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.