German Indian Bhatoora Bread (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german indian bhatoora bread without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Include Protein Sources

Consider pairing the bhatoora with lean proteins such as grilled chicken, tofu, or legumes like chickpeas or lentils to help balance blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help to slow digestion and reduce the impact on blood sugar.

Control Portion Size

Limit the amount of bhatoora you consume in one sitting. Smaller portions can lead to a more moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Choose Whole Grains

Opt for whole grain versions of bread or similar substitutes, as they often have a slower impact on blood sugar.

Pre-Meal Exercise

Consider a light walk or short exercise session before eating, which can improve insulin sensitivity and help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels better.

Monitor Timing

Try to consume bhatoora earlier in the day rather than at night to allow your body more time to process the carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.

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