German Indian Bhatoora Bread (1 Piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume bhatoora with foods rich in fiber such as fresh vegetables or legumes. This can help slow down the absorption of sugar.

Incorporate a source of protein like grilled chicken, paneer, or lentils alongside your meal to help moderate blood sugar levels.

Include a small amount of healthy fats such as avocado or nuts, which can aid in reducing the spike in blood sugar.

Be mindful of your portion size when consuming bhatoora. Smaller portions can help minimize the impact on your blood sugar.

Drink water before and during your meal to help with digestion and glucose management.

Add a side of non-starchy vegetables like spinach, cucumbers, or bell peppers to your meal.

Whenever possible, replace part of your meal with whole grain alternatives such as whole grain flatbreads or brown rice.

Add a splash of vinegar or lemon juice to dishes, which can help balance blood sugar levels.

Take your time to eat, allowing your body to properly manage the digestion process.

Keep track of your body's response and adjust your approach as needed, possibly consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.