German Curry Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german curry rice without glucose spikes

Pair with Protein

Add a serving of lean proteins like grilled chicken, tofu, or fish to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, seeds, or a drizzle of olive oil to your curry rice. These fats can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, broccoli, cauliflower, bell peppers, or zucchini. These vegetables are low in sugars and high in fiber, which can help reduce the glucose spike.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice, which are less processed and contain more fiber.

Smaller Portion Sizes

Reduce the portion size of the rice and curry. Eating smaller amounts of carbohydrates can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels better.

Balanced Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats. This helps in slower digestion and absorption of sugars.

Pre-Meal Snack

Have a small snack that includes protein and fiber, such as a handful of almonds or a piece of cheese, 30 minutes before eating your curry rice. This can help stabilize your blood sugar levels.

Use Vinegar

Adding a splash of vinegar to your curry can help lower the blood sugar response. Apple cider vinegar or lemon juice can work well.

Exercise

Engage in light physical activity, such as a short walk, after eating. Exercise helps to utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1