German Curry Rice (100 G)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german curry rice without glucose spikes
Portion Control
Start by reducing the portion size of the German curry rice to limit the amount of carbohydrates consumed in one sitting.
Add Fiber-Rich Foods
Incorporate foods high in fiber such as lentils, beans, or chickpeas into your meal, as fiber can help slow down the absorption of glucose.
Include Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your curry rice. These vegetables can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow the digestion process, leading to a gradual increase in blood sugar.
Choose Whole Grains
If possible, replace white rice with whole grain alternatives such as brown rice, quinoa, or barley to reduce spikes in blood sugar.
Pair with Protein
Include a protein source like grilled chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels and keep you satisfied for longer.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully, as taking time to chew and enjoy your food can aid in better digestion and help manage blood sugar levels.
Monitor Meal Timing
Consider spacing out your meals and snacks evenly throughout the day to prevent significant fluctuations in blood sugar levels.
Regular Physical Activity
Engage in regular physical activities such as walking, cycling, or yoga after meals to help your body use glucose more efficiently.
Find Glucose response for your favourite foods
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