German Chia Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of the chia bread to lessen the impact on blood sugar levels.

Add a source of lean protein like chicken, turkey, or tofu to your meal. This helps slow down carbohydrate absorption.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Include a side of non-starchy vegetables like leafy greens, carrots, or bell peppers to increase fiber intake and slow digestion.

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Adding a splash of vinegar to salads or meals can help reduce blood sugar spikes.

Keep track of how your blood sugar responds after consuming chia bread and adjust your intake or food combinations as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.