Tea with Milk (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

227 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or rye bread instead of white bread. These have slower digestion rates which can help in managing blood sugar levels.

Incorporate a source of lean protein like a boiled egg or a small portion of cheese. Protein can slow down the absorption of carbohydrates.

Instead of just butter, consider adding avocado. Healthy fats can moderate the rise in blood sugar levels.

Include a small serving of vegetables such as cucumber or bell peppers on the side, as fiber can slow glucose absorption.

Keep the portion size of the bread moderate, no more than one or two slices per meal.

Avoid adding sugar to your tea. If you prefer sweetness, consider a natural, low-calorie sweetener.

Stay hydrated by drinking a glass of water before your meal. This can help you feel full and eat less.

Include a small serving of nuts such as almonds or walnuts. They provide healthy fats and protein which help in controlling blood sugar spikes.

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

Use a smaller amount of milk in your tea or switch to an alternative like almond or soy milk, which have lower carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.