German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of bread you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair the bread with protein-rich foods like eggs or lean meats, which can help slow the absorption of carbohydrates.

Add healthy fats such as avocado or nuts, which can help stabilize blood sugar levels.

Include a side of fiber-rich vegetables like leafy greens, broccoli, or bell peppers to slow down carbohydrate absorption.

Choose whole grain or rye bread varieties that have a slower digestion rate compared to refined bread.

Eat slowly and chew thoroughly to improve digestion and glucose absorption.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Maintain regular meal times to help your body better manage blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.