German Bread with Butter (1 Slice) and German Bread with Butter (1 Slice)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, german bread with butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye varieties instead of white or refined German bread to slow down glucose absorption.

Portion Control

Reduce the quantity of bread you consume to minimize the glucose spike.

Add Protein

Pair your bread with a source of protein such as eggs, lean meats, or cheese to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts as a topping to help slow digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich vegetables like leafy greens or cucumbers to your meal to enhance satiety and control glucose levels.

Spread Nut Butter

Instead of regular butter, use almond or peanut butter, which can provide healthy fats and protein.

Drink Water

Ensure you drink plenty of water with your meal to aid in digestion and metabolism.

Walk After Eating

A short walk post-meal can help your body use glucose more efficiently and lower spikes.

Monitor Meal Timing

Eat smaller, more frequent meals instead of large ones to maintain stable blood sugar levels throughout the day.

Stay Active

Regular physical activity enhances your body's ability to manage glucose effectively.

Stress Management

Practice stress-reduction techniques like meditation or yoga, as stress can affect blood sugar levels.

Consult a Nutritionist

For personalized advice, consider consulting a healthcare professional or a nutritionist.

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