German BBQ Chicken (100 G)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german bbq chicken without glucose spikes

Portion Control

Limit the amount of BBQ chicken you consume in one sitting to reduce the overall glucose load.

Increase Fiber Intake

Pair your BBQ chicken with high-fiber foods such as vegetables like broccoli, spinach, or carrots. Fiber helps slow down the absorption of glucose.

Choose Whole Grains

If you’re having sides, opt for whole grains like quinoa, barley, or brown rice instead of refined grains.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These can help moderate glucose spikes.

Protein Pairing

Combine your BBQ chicken with additional protein sources like beans or lentils to help maintain steady blood sugar levels.

Select Low-Carb Sides

Go for low-carb side dishes like a salad with leafy greens, cucumbers, and tomatoes.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and glucose regulation.

Avoid Sugary Sauces

Opt for BBQ sauces with no added sugars or make your own using natural sweeteners like stevia.

Eat Slowly

Take your time eating to give your body a chance to process the food more gradually.

Consider Timing

Eating your BBQ chicken earlier in the day can help your body process the glucose more efficiently, as metabolism tends to slow down in the evening.

Monitor Your Blood Sugar

Keep track of how your body reacts to the meal and adjust your future food choices accordingly.

Regular Exercise

Engaging in light physical activity after eating, like a short walk, can help your body manage glucose levels better.

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