German BBQ Chicken (100 G)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german bbq chicken without glucose spikes

Portion Control

Start by managing the portion size of the German BBQ chicken to prevent excessive intake that could trigger a spike.

Balance with Fiber

Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. These can help moderate the absorption of sugar into the bloodstream.

Include Protein-Rich Foods

Pair your chicken with additional protein sources like tofu or beans. This combination can help reduce the rate at which glucose enters your bloodstream.

Add Leafy Greens

Serve your BBQ chicken with a side of leafy greens like spinach or kale, which are low in carbohydrates and high in nutrients.

Try Whole Grains

If you're adding grains to your meal, choose whole grains such as barley or bulgur, which are digested more slowly than refined grains.

Stay Hydrated

Drinking plenty of water can aid digestion and help maintain stable blood sugar levels.

Use Vinegar

Incorporate vinegar-based dressings or marinades, as vinegar can have a moderating effect on blood sugar spikes.

Slow Eating

Eat slowly and savor your meal to give your body time to process the food more effectively, which can prevent rapid sugar spikes.

Regular Physical Activity

Engage in light physical activities, like walking, after eating. This can help your muscles use glucose more efficiently and prevent spikes.

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