German BBQ Chicken (100 G)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado or a handful of nuts. These fats can help moderate the digestion process.

Add a side of beans or lentils, which are excellent sources of protein and can help blunt glucose spikes.

If you're serving the chicken with bread, choose whole-grain options like whole wheat or rye.

Consider a salad with a vinegar-based dressing, as the acetic acid in vinegar can help stabilize blood sugar levels.

Drink plenty of water before and after your meal, as proper hydration can help your body manage glucose levels more effectively.

Watch the size of your portions. Eating smaller amounts can prevent a large influx of glucose into your bloodstream.

Take your time to eat, chewing slowly can enhance digestion and absorption rates.

A light walk after your meal can help your muscles use up some of the glucose in your bloodstream.

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods