Generic - Whole Wheat Phulka (1 serving(s)) and Curd (1 Cup)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume generic - whole wheat phulka, curd without glucose spikes

Portion Control

Reduce the portion size of whole wheat phulka and curd to prevent overloading your system with carbohydrates at once.

Add Fiber

Incorporate non-starchy vegetables like spinach, broccoli, or carrots alongside your meal. These vegetables help slow down the digestion and absorption of carbohydrates.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a sprinkle of nuts and seeds like almonds or chia seeds. This can further help in moderating glucose absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the concentration of glucose in your bloodstream.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates, which can help prevent spikes.

Monitor and Adjust

Keep a food diary to note how different quantities and combinations of these foods affect your blood sugar. Use this information to adjust your future meals accordingly.

Timing

Consider having your phulka and curd earlier in the day when your body is generally more insulin sensitive, rather than late at night.

Consult a Dietitian

For personalized advice, consult a healthcare professional or dietitian who can offer tailored suggestions based on your specific health needs.