Generic - Whole Wheat Phulka (1 serving(s)) and Curd (1 Cup)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - whole wheat phulka, curd without glucose spikes
Portion Control
Reduce the portion size of the whole wheat phulka and curd you consume. Smaller portions can help minimize the spike in glucose levels.
Fiber Addition
Incorporate high-fiber foods into your meal. Consider adding a side of green leafy vegetables or legumes such as lentils or chickpeas to slow down glucose absorption.
Healthy Fats
Include a small amount of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts with your meal to help stabilize blood sugar levels.
Protein Pairing
Add a source of lean protein like grilled chicken, tofu, or fish to the meal. Protein can help in slowing down the digestion and absorption of carbohydrates.
Meal Timing
Spread your carbohydrate intake throughout the day. Instead of consuming large amounts in one meal, consider smaller, more frequent meals.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help maintain normal blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after your meal. Exercise can help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and excessive glucose spikes.
Herbs and Spices
Incorporate cinnamon or fenugreek into your diet, as they may help in regulating blood sugar levels.
Monitor and Adjust
Keep track of your blood glucose levels regularly to understand how different foods affect you personally and make adjustments as needed.
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