Generic - Sugarfree Sugar Cookies (1 cookie)

Dinner

176 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Generic - Sugarfree Sugar Cookies without glucose spikes

Portion Control

Reduce the portion size of the sugar-free sugar cookies. Eating smaller amounts can help minimize the spike in glucose levels.

Pair with Fiber-Rich Foods

Consume the cookies alongside foods high in fiber, such as lentils, chickpeas, or leafy green vegetables. Fiber slows down digestion and absorption of carbohydrates.

Include Healthy Fats

Add foods containing healthy fats, like avocado or a handful of nuts, to your meal. These fats can help stabilize blood sugar levels.

Add Protein Sources

Pair the cookies with a source of protein, such as Greek yogurt, eggs, or a small serving of chicken. Protein can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the cookies. Staying hydrated can support overall metabolic processes and help manage blood sugar levels.

Physical Activity

Engage in light exercise, like a 10-15 minute walk, after eating the cookies. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat the cookies slowly and mindfully, paying attention to hunger and satiety cues. This can prevent overeating and help with better glucose management.

Monitor Timing

Consider eating the cookies as part of a balanced meal rather than on their own. Combining them with other foods can reduce the immediate impact on glucose levels.