Generic - Sugarfree Sugar Cookies (1 cookie) | Glucose Response

176 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Sugarfree Sugar Cookies without glucose spikes

Pair with Protein

Incorporate a source of protein, such as nuts, cheese, or Greek yogurt, to help slow the absorption of carbohydrates and moderate the glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of nuts. Fats can help slow digestion and the release of sugar into the bloodstream.

Include Fiber

Consume fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables like broccoli or spinach which can aid in slowing digestion and stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain balanced blood sugar levels.

Control Portions

Limit the quantity of sugar-free cookies you consume in one sitting to help manage the overall impact on your blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after eating to help your muscles use up glucose and reduce the spike.

Monitor Timing

Consider eating sugar-free cookies with a balanced meal rather than as a snack alone, as the combined nutrients can help stabilize blood sugar.

Opt for Whole Grains

When having cookies, ensure other carbohydrates in your diet are whole grain options to maintain steady glucose levels throughout the day.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and respond to the food, which can help in moderating blood sugar fluctuations.

Limit Artificial Sweeteners

Be cautious with artificial sweeteners as they may affect insulin sensitivity; try to balance their intake with other natural, low-sugar foods.

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Generic - Sugarfree Sugar Cookies (1 cookie)