Generic - Sugarfree Sugar Cookies (1 cookie)
Dinner
176 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Sugarfree Sugar Cookies without glucose spikes
Pair with Protein or Healthy Fats
Consuming protein or healthy fats along with sugar-free sugar cookies can help moderate glucose spikes. Consider pairing with foods like nuts, cheese, or a small serving of Greek yogurt.
Increase Fiber Intake
Add foods high in fiber to your meal to slow down the absorption of sugars. Include vegetables like broccoli, spinach, or a small serving of quinoa on the side.
Stay Hydrated
Drink plenty of water, as proper hydration can aid in stabilizing blood sugar levels.
Portion Control
Limit the number of cookies you consume in one sitting. Smaller portions can help in maintaining steadier blood sugar levels.
Add a Vinegar-Based Dressing
Including a salad with a vinegar-based dressing before consuming cookies can help reduce glucose spikes.
Incorporate Physical Activity
A short walk or light exercise after eating can help your body use up glucose more efficiently.
Timing of Consumption
Consider having the cookies as part of a larger balanced meal, rather than as a standalone snack.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating cookies to better understand how your body reacts and adjust your approach accordingly.
Opt for Whole Grains
If you're consuming other carbohydrates, choose whole grains that digest more slowly, like whole grain bread or brown rice, to help with blood sugar control.
Consider Alternative Sweeteners
If baking cookies yourself, use sweeteners that have minimal impact on blood sugar levels.
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