Generic - Sugarfree Sugar Cookies (1 cookie)
Dinner
176 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Sugarfree Sugar Cookies without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as leafy greens, carrots, or beans when consuming sugar-free sugar cookies. Fiber can help slow down the absorption of sugar.
Include Healthy Fats
Eat a handful of nuts like almonds or walnuts with your cookies. Healthy fats can help moderate blood sugar spikes.
Add Protein
Consider having a source of protein such as Greek yogurt or a boiled egg alongside your cookies. Protein can help stabilize blood sugar levels.
Hydrate Adequately
Drink plenty of water throughout the day. Adequate hydration supports overall metabolic functions, including blood sugar regulation.
Exercise Regularly
Engage in physical activity, such as a brisk walk, after consuming sugar-free sugar cookies. Exercise can help lower blood sugar levels.
Portion Control
Limit the number of cookies you consume in one sitting. Smaller portions lead to smaller spikes in blood sugar.
Monitor Timing
Try having your cookies as part of a meal rather than as a standalone snack. This can help cushion the impact on your blood sugar levels.
Choose Whole-Grain Alternatives
If possible, opt for sugar-free cookies made with whole-grain flour instead of refined flour for added nutrients and fiber.
Mindful Eating
Eat slowly and savor each bite, as this can enhance digestion and help prevent overeating.
Check Ingredients
Be mindful of any sugar alcohols or artificial sweeteners in the cookies, as some can still impact blood sugar levels.
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