
Generic - Rasgulla (1 pieceof50gms)
Breakfast
130 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Generic - Rasgulla without glucose spikes
Portion Control
Limit the amount of rasgulla you consume in one sitting. Smaller portions lead to a smaller glucose spike.
Fiber Intake
Pair rasgulla with high-fiber foods like chia seeds, lentils, or green vegetables. Fiber slows down the absorption of sugar.
Protein Pairing
Consume a source of protein, such as nuts or yogurt, alongside rasgulla to help moderate your body's glucose response.
Healthy Fats
Include healthy fats such as avocados or a small handful of almonds to your meal. Fats slow down digestion and the release of sugar into the bloodstream.
Physical Activity
Engage in light physical activity like walking for 15-20 minutes after eating rasgulla. This helps muscles use the glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in maintaining balanced blood sugar levels.
Eat Slowly
Take your time to eat rasgulla slowly, which can help your body manage sugar levels more effectively.
Timing
Have your rasgulla as part of a larger meal rather than on an empty stomach to slow down the glucose absorption rate.
Herbal Teas
Drink herbal teas like cinnamon or ginger tea, which may help in managing blood sugar levels.
Regular Monitoring
Keep track of your glucose levels after eating rasgulla to understand your body's response and adjust your strategy accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.