Generic - Rasgulla (1 pieceof50gms) | Glucose Response

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of rasgulla consumed to manage the sugar intake in one serving.

Consume rasgulla alongside a source of protein, such as nuts or yogurt, to slow down the absorption of sugar into the bloodstream.

Add foods rich in fiber like chia seeds, flaxseeds, or a small serving of lentils to your meal. These help in slowing down sugar absorption.

Ensure that your meals include a good balance of protein, healthy fats, and complex carbohydrates to stabilize your blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

When eating other meals, choose whole grains like quinoa, brown rice, or oats to keep your overall blood sugar levels in check.

Engage in a short walk or light exercise after consuming sweets to aid in better glucose regulation.

Include non-starchy vegetables like spinach, kale, or broccoli in your diet to provide essential nutrients and fiber.

Eat rasgulla slowly and savor each bite, as this can help prevent overconsumption and allow your body to process the sugar more efficiently.

Keep track of your blood sugar levels before and after consuming sweets to better understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.