Generic - Poha Chivda (1 gms) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Poha Chivda without glucose spikes

Portion Control

Start by reducing the portion size of Poha Chivda you consume. Smaller portions will lead to a smaller spike in glucose levels.

Add Protein

Incorporate a source of protein into your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to slow down digestion and prevent spikes.

Include Fiber

Pair Poha Chivda with high-fiber vegetables, such as spinach, broccoli, or bell peppers, to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a version of Poha Chivda that contains whole grains or add some whole grains like barley or quinoa on the side.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Monitor Timing

Eat Poha Chivda as part of a balanced meal rather than as a standalone snack, which can help moderate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and reduce glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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Generic - Poha Chivda (1 gms)