Generic - Piccolo Latte With Skim Milk (1 mls) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of your piccolo latte to minimize the impact on your blood glucose levels.

Pair your piccolo latte with a source of protein, such as a small handful of almonds or a boiled egg, to help slow down the absorption of sugar.

Incorporate fiber-rich foods, like a small apple or a serving of berries, into your meal to help stabilize blood sugar levels.

Add a pinch of cinnamon to your latte, as it may help improve insulin sensitivity.

Drink a glass of water before consuming your latte to help moderate blood sugar spikes.

Engage in a short walk or light exercise after consuming your latte to enhance insulin sensitivity and reduce glucose levels.

Consume your piccolo latte slowly and savor each sip, allowing your body to better regulate the absorption of sugars.

Maintain regular meal and snack times to keep your blood sugar levels more stable throughout the day.

Consider using a lower-carbohydrate milk alternative, such as unsweetened almond milk, to lessen the impact on your glucose levels.

Keep track of your blood sugar responses to different food and drink combinations and adjust your choices accordingly for better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.