Generic - Piccolo Latte With Skim Milk (1 mls) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consuming your piccolo latte with a small serving of nuts, such as almonds or walnuts, can help slow the absorption of sugar into your bloodstream.

Add a fiber-rich snack like an apple or pear alongside your latte to moderate glucose absorption.

If possible, pair your drink with a slice of whole-grain toast or a small serving of oatmeal to help reduce spikes.

Sprinkle a bit of cinnamon into your latte or on a side dish, as it has been shown to help regulate blood sugar levels.

Drink a glass of water before consuming your latte to help dilute the absorption of glucose in your system.

Opt for a smaller serving size of your latte to naturally limit glucose intake.

Sip your piccolo latte slowly rather than drinking it quickly to give your body more time to process the sugar.

A brief walk or light physical activity after drinking your latte can help utilize the glucose more efficiently.

Have your latte during or after a balanced meal rather than on an empty stomach to lessen the impact of the glucose spike.

If the latte itself is causing issues, switch to an espresso or black coffee, as they generally contain less milk and sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.