Generic - Overnight Oatmeal (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Overnight Oatmeal without glucose spikes

Add Fiber-Rich Foods

Incorporate chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts to your oatmeal. These can help slow down digestion and stabilize blood sugar levels.

Increase Protein Content

Mix in protein-rich options such as Greek yogurt, cottage cheese, or a scoop of protein powder. This can help reduce the rate at which glucose is absorbed.

Include Healthy Fats

Add a spoonful of natural peanut butter or almond butter to your oatmeal. Healthy fats can decrease the speed of carbohydrate absorption.

Limit Sweeteners

If you usually add sugar, honey, or syrup to your oatmeal, try reducing the amount or substituting with natural sweeteners like stevia or monk fruit.

Use Whole-Grain Oats

Ensure you are using whole-grain or steel-cut oats instead of instant oats, as they are digested more slowly, helping manage blood sugar levels.

Pair with Low-Fructose Fruits

Choose fruits like berries, cherries, or apples to top your oatmeal. These options are not only lower in sugar but also provide additional fiber.

Monitor Portion Sizes

Keep your portion size in check to avoid overconsumption of carbohydrates, which can lead to spikes in glucose levels.

Incorporate Cinnamon

Sprinkle cinnamon on your oatmeal. It is believed to have beneficial effects on blood sugar control.

Hydrate Properly

Drink water before or with your meal to aid digestion and help manage blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up some of the glucose.

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Generic - Overnight Oatmeal (1 cup)