Generic - Overnight Oatmeal (1 cup)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Overnight Oatmeal without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fat to your oatmeal, such as a spoonful of almond butter, chia seeds, or a few slices of avocado. Fats can help slow down the absorption of carbohydrates and minimize spikes.
Include Protein
Mix in some protein powder or add a serving of Greek yogurt to your oatmeal. Protein can help stabilize blood sugar levels and keep you full longer.
Add Fiber-Rich Toppings
Top your oatmeal with fiber-rich foods like berries, which can slow down digestion and absorption of carbohydrates.
Limit Sweeteners
Reduce the amount of added sugars or sweeteners in your oatmeal. Consider using a natural sweetener like a small amount of cinnamon or vanilla extract instead.
Choose Whole Oats
Opt for steel-cut or old-fashioned rolled oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.
Mind Portion Size
Be mindful of your portion size to avoid consuming too many carbohydrates at once. A smaller portion can help keep your blood sugar levels more stable.
Pair with a Balanced Meal
Consider having your oatmeal with foods that are high in protein and healthy fats, such as a boiled egg or a handful of nuts, to help balance your meal.
Add a Sprinkle of Cinnamon
Cinnamon is believed to help improve insulin sensitivity, which can help better manage blood sugar levels.
Opt for Plant-Based Milk
Use unsweetened almond or soy milk instead of regular milk to reduce sugar intake without sacrificing creaminess.
Pre-soak Your Oats
Soak your oats overnight to help improve their digestibility and make it easier for your body to process them more slowly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.