Generic - Overnight Oatmeal (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the overnight oatmeal to manage your carbohydrate intake more effectively.

Add a source of protein, such as Greek yogurt or a scoop of protein powder, to your oatmeal to help stabilize blood sugar levels.

Incorporate healthy fats like chia seeds, flaxseeds, or a small serving of nuts, which can slow down carbohydrate absorption.

Enhance the fiber content by adding berries or a spoonful of ground flaxseeds, which can help prevent rapid glucose spikes.

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and reduce blood sugar levels.

Check the ingredients in your oatmeal for added sugars or high-sugar fruits and opt for unsweetened options instead.

Ensure you're drinking enough water, as dehydration can exacerbate blood sugar fluctuations.

Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity.

Take your time to eat your oatmeal to give your body enough time to process and regulate the sugars more effectively.

Keep track of your blood glucose levels to identify which adjustments work best for you and make further modifications if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.