Generic - Mutton Biriyani (1 grams) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mutton biriyani without glucose spikes

Portion Control

Reduce the portion size of the mutton biriyani to help manage the spike. Smaller portions lead to a less dramatic increase in glucose levels.

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or carrots to your meal. These can slow down the absorption of carbohydrates.

Balance with Protein

Include a source of lean protein such as grilled chicken breast or tofu. This can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate foods like avocado or a small handful of nuts (e.g., almonds or walnuts). Healthy fats can slow carbohydrate absorption.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Post-Meal Activity

Engage in a light walk or any gentle physical activity after eating. This can help lower glucose levels by promoting glucose uptake by muscles.

Choose Whole Grains

If possible, prepare your biriyani with whole grains such as brown rice or quinoa, which are metabolized more slowly.

Include a Green Salad

Start your meal with a salad made of ingredients like lettuce, cucumbers, and tomatoes. Eating these before the main course can help reduce glucose spikes.

Monitor Meal Timing

Have your meal at a regular time each day to help maintain consistent blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and reduce rapid glucose spikes.

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Generic - Mutton Biriyani (1 grams)