Generic - Mutton Biriyani (1 grams) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mutton biriyani without glucose spikes

Portion Control

Start by reducing the portion size of the mutton biriyani. Smaller servings can help limit the glucose spike.

Balanced Meal

Pair the biriyani with a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can help to slow down the absorption of glucose.

Protein Addition

Include a source of lean protein in your meal such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a handful of nuts or a drizzle of olive oil. Fats can help slow the digestion process.

Vinegar or Lemon Juice

Incorporate a small amount of vinegar or squeeze lemon juice onto your meal. The acidity can help to moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids in better digestion and can help manage glucose levels.

Physical Activity

Engage in light physical activity like a walk after your meal. This can help in utilizing the glucose from your bloodstream more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you are full and prevent overeating.

Meal Timing

Consider eating at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

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Generic - Mutton Biriyani (1 grams)