Generic - Mutton Biriyani (1 grams) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - mutton biriyani without glucose spikes

Portion Control

Reduce the serving size of mutton biryani to a smaller portion. Consuming a smaller amount can lessen the spike in glucose levels.

Eat Slowly

Take your time to eat the biryani. Eating slowly helps in better digestion and can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower on the side. These vegetables can slow down the absorption of carbs from the biryani.

Protein Addition

Consume a lean protein source such as grilled chicken breast or tofu alongside your meal. Protein can help in keeping your blood sugar levels stable.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts (like almonds or walnuts) to your meal. Healthy fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in the proper digestion and metabolism of food.

Physical Activity

Engage in light physical activity like a short walk after eating. Physical activity helps in utilizing glucose from the bloodstream more efficiently.

Limit Sugary Beverages

Avoid consuming sugary drinks like sodas or sweetened juices with your meal. Opt for water or unsweetened herbal tea instead.

Eat Balanced Meals

Ensure that your meals are balanced with a mix of protein, fats, and fiber. This can help in moderating the release of glucose into your blood.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.

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Generic - Mutton Biriyani (1 grams)