Generic - Mutton Biriyani (1 grams) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mutton biryani you consume to minimize the impact on your blood sugar levels.

Include a portion of lean protein such as grilled chicken or tofu with your meal, which can help slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables like spinach, broccoli, or a green salad to your meal to increase fiber intake and reduce glucose absorption.

Incorporate a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help moderate the glucose spike.

Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Eat slowly and chew your food thoroughly to enhance digestion and improve glucose management.

Include a small serving of lentils or chickpeas in your meal, which can further slow carbohydrate absorption.

Avoid pairing your meal with sugary drinks; opt for water or unsweetened herbal tea instead.

Regularly check your blood sugar levels to understand how your body responds to specific meals and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.