Generic - Manakish Zaatar (1 pie) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Manakish Zaatar without glucose spikes

Portion Control

Limit the portion size of Manakish Zaatar to reduce the overall carbohydrate intake that can lead to glucose spikes.

Add Protein

Pair the Manakish Zaatar with a protein source like boiled eggs or grilled chicken. Protein can help moderate blood sugar levels by slowing digestion.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts (e.g., almonds, walnuts) with your meal to aid in controlling glucose spikes.

Fiber-Rich Foods

Add a side of fiber-rich vegetables like spinach, broccoli, or a green salad. They can help slow the absorption of sugars.

Stay Hydrated

Drink water before and with your meal to help regulate digestion and glucose levels.

Eat at a Relaxed Pace

Take your time to eat slowly and mindfully, which can help with better digestion and glucose management.

Post-Meal Activity

Engage in a light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Whole Grains

If possible, opt for a whole-grain version of Manakish Zaatar to introduce more dietary fiber and reduce the impact on blood sugar levels.

Monitor Timing

Consider consuming your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

Consistent Meal Patterns

Try to maintain regular meal times and avoid long gaps between meals to prevent glucose fluctuations.

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Generic - Manakish Zaatar (1 pie)