Generic - Manakish Zaatar (1 pie) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Manakish Zaatar without glucose spikes

Portion Control

Limit the portion size of the Manakish Zaatar to reduce the overall intake of carbohydrates.

Balanced Meal

Pair the Manakish Zaatar with a source of protein or healthy fats, such as a few slices of avocado or a serving of Greek yogurt, to slow down the digestion and absorption of carbohydrates.

Fiber Addition

Include fiber-rich foods like a green salad, cucumbers, or an apple before or with your meal to help moderate the spike in glucose levels.

Physical Activity

Engage in light exercise, such as a brisk walk, for about 15-30 minutes after eating to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day to aid digestion and maintain overall metabolic health.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food properly, which can help prevent spikes in glucose.

Meal Timing

Consider eating the Manakish Zaatar as part of a meal during lunchtime rather than dinner, as your body may process carbohydrates more efficiently earlier in the day.

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Generic - Manakish Zaatar (1 pie)