Generic - Malteesers (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of Maltesers you consume in one sitting to reduce the overall impact on your blood sugar levels.

Consume Maltesers alongside a small portion of protein, such as nuts, cheese, or yogurt. This can help slow down sugar absorption.

Incorporate a fiber-rich food like an apple or a handful of berries with your Maltesers to help moderate the glucose spike.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Consider substituting some of the Maltesers with a small amount of dark chocolate, which may have a lesser impact on blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Take your time eating Maltesers to give your body a chance to process the sugar more gradually.

Pair your treat with a source of healthy fats, such as a few slices of avocado or a handful of almonds, to slow down digestion and sugar absorption.

Consider consuming Maltesers as part of or immediately after a meal rather than on an empty stomach to minimize spikes.

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect your body's ability to manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods