Generic - Malteesers (1 grams) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - malteesers without glucose spikes

Portion Control

Limit the quantity of Maltesers you consume to reduce the overall glucose spike. Enjoy them as an occasional treat rather than a regular snack.

Balanced Meal

Pair Maltesers with a source of protein or healthy fat, like a handful of almonds or a small piece of cheese, to slow down the absorption of sugar into your bloodstream.

Fiber Addition

Include foods high in fiber, such as apple slices or carrot sticks, alongside your Maltesers. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink water throughout the day and with your snack to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating Maltesers. Exercise can help your body use the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite of Maltesers. This can help you feel satisfied with a smaller portion and prevent overindulgence.

Timing

Consume Maltesers as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Regular Monitoring

Keep track of your blood glucose levels to understand how Maltesers affect your body and adjust your intake accordingly.

Alternative Snacks

Consider swapping Maltesers for snacks with a lower impact on blood sugar, such as a small bowl of berries or a few squares of dark chocolate with at least 70% cocoa.

Consistent Meal Schedule

Maintain regular meal and snack times to help your body better regulate blood sugar levels.

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Generic - Malteesers (1 grams)