Generic - Khichdi (1 cupcooked) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the khichdi you consume. Smaller portions can help manage blood sugar levels more effectively.

Add More Fiber

Increase the fiber content by adding vegetables like spinach, zucchini, or bell peppers. Fiber helps slow down the absorption of carbohydrates, reducing spikes.

Include Protein

Add a source of protein such as chickpeas, lentils, or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These fats can help moderate the absorption of carbohydrates.

Mix with Low-Carb Foods

Pair your khichdi with a side of salad or steamed non-starchy vegetables, such as broccoli or cauliflower, to balance your meal.

Cook with Whole Grains

Use brown rice or quinoa instead of white rice in your khichdi to reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the ingredients or portion sizes in your khichdi accordingly.

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Generic - Khichdi (1 cupcooked)