Generic - Khichdi (1 cupcooked)
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Khichdi without glucose spikes
Portion Control
Reduce the portion size of Khichdi you consume to help moderate your glucose levels. Eating smaller amounts can lessen the spike in your blood sugar.
Add Protein
Include a source of protein with your meal, such as boiled eggs, grilled chicken, or tofu. Protein can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal. These can help slow down digestion and prevent rapid spikes in blood sugar.
Include Non-Starchy Vegetables
Accompany your Khichdi with non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal.
Opt for Whole Grains
If possible, prepare your Khichdi with whole grains like quinoa or brown rice instead of white rice. These options are absorbed more slowly, leading to more stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help with the proper functioning of insulin and overall blood sugar management.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help your body process the carbohydrates more effectively.
Physical Activity
Engage in light exercise like walking for 10-15 minutes post-meal. Physical activity can help your body use glucose more efficiently and reduce spikes.
Monitor Your Response
Keep a log of your meals and blood sugar readings to identify patterns and adjust your diet accordingly. This can help you understand which specific adjustments work best for your body.
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