Generic - Khaman Dhokla (1 dhoklas)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Khaman Dhokla without glucose spikes

Portion Control

Reduce the portion size of Khaman Dhokla to help manage the glucose spike. Smaller portions will result in less carbohydrate intake.

Add Protein

Include a source of protein in your meal, such as a serving of Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of cheese to your meal. Fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Pair your Khaman Dhokla with fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber aids in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use glucose more effectively.

Choose Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, broccoli, or zucchini to your meal to increase fiber intake and moderate glucose levels.

Monitor Meal Timing

Avoid eating Khaman Dhokla on an empty stomach. Have it as part of a balanced meal to minimize the impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully to improve digestion and allow your body time to signal when it's full, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Khaman Dhokla to understand your body's response and make necessary adjustments.