Generic - Kadhi Chawal (1 bowlcooked) | Glucose Response

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Kadhi Chawal without glucose spikes

Portion Control

Reduce the portion size of Kadhi Chawal you consume. Smaller portions can help in managing the glucose response.

Add Protein

Include a source of protein like grilled chicken, tofu, or a handful of nuts (e.g., almonds) alongside your meal to slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of leafy greens or a salad with vegetables such as spinach, lettuce, or cucumber to increase fiber intake, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare the meal with brown rice instead of white rice, as it digests more slowly and can help in moderating a glucose spike.

Cook with Healthy Fats

Use healthy fats like olive oil or avocado oil in your Kadhi preparation, as fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during the meal, which can aid digestion and help in the moderation of blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Pre-Meal Snack

Have a small snack like a handful of nuts or a small apple before the meal to help reduce the impact of the main meal on your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal plan accordingly, possibly by consulting a healthcare professional for personalized advice.

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Generic - Kadhi Chawal (1 bowlcooked)