Generic - Kadhi Chawal (1 bowlcooked) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Kadhi Chawal to limit the amount of carbohydrates consumed in one meal.

Include vegetables like spinach, broccoli, or bell peppers in the meal. High-fiber foods help slow down the absorption of glucose.

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to help balance the meal.

Add a small amount of healthy fats like avocado, nuts, or seeds to help moderate blood sugar levels.

Substitute white rice with a smaller portion of brown rice, quinoa, or barley for a more gradual increase in blood sugar.

Add a splash of apple cider vinegar or lemon juice to your meal, which can help moderate the blood sugar response.

Engage in light physical activity, such as a 10-minute walk, before eating to improve insulin sensitivity.

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Ensure your previous and subsequent meals are balanced and include proteins, fats, and fibers to keep your blood sugar stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.