Generic - Fruit - Pommegranite (1 pomegranates)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Generic - Fruit - Pommegranite without glucose spikes

Portion Control

Eat smaller portions of pomegranate to minimize the glucose spike. Gradually increase the portion size to find what works best for you while keeping the spike moderate.

Protein Pairing

Include a source of protein with your pomegranate snack, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow the absorption of sugars.

Fiber Addition

Add high-fiber foods like chia seeds or flaxseeds to your pomegranate dish. The fiber can help slow down digestion and the release of glucose into your bloodstream.

Healthy Fats

Consume healthy fats alongside pomegranate, such as avocado slices or a few almonds. Fats can also help slow down the absorption of sugar.

Balanced Meals

Incorporate pomegranate into a balanced meal with carbohydrates, protein, and fats to ensure a slower and steadier rise in blood glucose levels.

Physical Activity

Engage in light physical activity such as a walk after consuming pomegranate. Physical activity can help your muscles use glucose more effectively.

Monitor Timing

Pay attention to the timing of your pomegranate consumption. Eating it during meals rather than on an empty stomach can help reduce glucose spikes.

Hydration

Stay well-hydrated by drinking water before and after eating pomegranate. Proper hydration can support optimal digestion and glucose control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your pomegranate. This can help improve digestion and reduce rapid glucose spikes.

Consistent Monitoring

Keep track of your blood glucose responses to different portion sizes and combinations with other foods. This will help you understand your body's unique response and adjust accordingly.