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Generic - Fresh Promegranate (1 medium)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Fresh Promegranate without glucose spikes
Pair with Protein
Consume the pomegranate with a source of protein, such as Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a few walnuts. Healthy fats can help moderate blood sugar levels.
Eat Fiber-Rich Foods
Pair the pomegranate with high-fiber foods like chia seeds or flaxseeds. Fiber can help slow down the digestion of carbohydrates.
Balance with Vegetables
Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help balance the overall sugar intake.
Smaller Portions
Reduce the portion size of the pomegranate. Consuming smaller amounts can minimize the spike.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after consuming the pomegranate. Exercise can help lower blood sugar levels.
Timing of Consumption
Eat the pomegranate as part of a larger meal rather than on an empty stomach. This can help mitigate the spike.
Choose Whole Foods
Avoid processed foods or added sugars in your meal, which can exacerbate glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating pomegranate and make adjustments as needed based on your body's response.
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