Generic - Fresh Promegranate (1 medium)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Fresh Promegranate without glucose spikes
Pair with Protein
Add a source of protein, like a handful of nuts or a serving of Greek yogurt, to your pomegranate snack. Protein can help slow down the absorption of sugars into your bloodstream.
Include Healthy Fats
Incorporate healthy fats, such as a small portion of avocado or a few slices of almonds, which can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Combine pomegranate with fiber-rich foods like chia seeds or oat bran, which can aid in moderating the release of sugar.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help manage blood sugar spikes.
Monitor Portion Sizes
Consume smaller portions of pomegranate to minimize the amount of sugar intake at once.
Engage in Light Activity
Consider a short walk or mild exercise after eating to help use up some of the glucose from your meal.
Choose Whole Foods
When possible, consume whole foods alongside pomegranate. Options like lentils or quinoa can provide additional fiber and nutrients.
Space Out Fruit Intake
Spread out your fruit consumption throughout the day instead of consuming all at once to help moderate blood sugar levels.
Enjoy with Cinnamon
Sprinkle a bit of cinnamon on your pomegranate. Cinnamon has properties that may help improve insulin sensitivity.
Plan Balanced Meals
Ensure that other meals during the day are balanced with complex carbohydrates, proteins, and fats to maintain steady blood sugar levels.
Find Glucose response for your favourite foods
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