Generic - Fresh Promegranate (1 medium) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pomegranate you consume in one sitting to reduce the overall sugar intake.

Pair pomegranate with a source of protein or healthy fat, such as nuts or Greek yogurt, to slow down the absorption of sugars.

Include additional fiber-rich foods like lentils, chickpeas, or whole grains in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help regulate glucose levels.

Engage in moderate exercise like walking or cycling after meals to help your body utilize excess glucose.

Eat slowly and savor each bite, which can help you better control portion sizes and prevent overeating.

Keep track of your blood glucose levels before and after consuming pomegranate to understand how it affects you personally.

Add low-sugar, high-fiber vegetables like spinach or broccoli to your meal to further balance the impact on your blood sugar.

Avoid eating large amounts of carbohydrates in quick succession to give your body time to manage glucose levels.

If you continue to experience significant glucose spikes, consider seeking advice from a healthcare provider for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.