Generic - Fasting: Hours Without Eating (1 hour) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - fasting: hours without eating without glucose spikes

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or oats instead of refined grains. These options are metabolized more slowly, helping to prevent rapid increases in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, or olive oil. These can slow down the digestion and absorption of carbohydrates.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meals to help regulate blood sugar spikes.

Consume Protein-Rich Foods

Incorporate sources of lean protein, such as chicken, tofu, or legumes, which can help stabilize blood sugar levels by slowing digestion.

Practice Portion Control

Be mindful of portion sizes to prevent consuming large amounts of carbohydrates that can lead to spikes in blood sugar.

Opt for Low-Carb Alternatives

Substitute high-carb ingredients with lower-carb options, such as using cauliflower rice instead of regular rice.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Smaller, Frequent Meals

Instead of having large meals, eat smaller portions more frequently to maintain consistent blood sugar levels.

Combine Foods Wisely

Combine carbohydrates with protein or healthy fats to slow the absorption of sugars into your bloodstream.

Monitor Timing of Meals

Avoid eating large meals right before bedtime and ensure a balanced meal schedule throughout the day to prevent spikes during fasting periods.

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Generic - Fasting: Hours Without Eating (1 hour)