Generic - Fasting: Hours Without Eating (1 hour)
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume generic - fasting: hours without eating without glucose spikes
Incorporate Fiber-Rich Foods
Include foods like lentils, beans, and non-starchy vegetables such as broccoli, spinach, and kale in your meals to help slow down glucose absorption.
Choose Whole Grains
Opt for whole grains like quinoa, barley, and steel-cut oats instead of refined grains to maintain more stable glucose levels.
Pair Carbohydrates with Protein and Healthy Fats
Combine carbohydrates with sources of protein such as chicken, fish, or tofu, and healthy fats like avocado, nuts, and seeds to moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or yoga to enhance insulin sensitivity and help regulate blood sugar levels.
Limit Processed Sugars
Reduce intake of sugary drinks, candies, and desserts that can cause rapid spikes in blood glucose.
Eat Smaller, More Frequent Meals
Instead of large meals, consume smaller portions more frequently throughout the day to avoid large fluctuations in blood sugar.
Include Vinegar or Lemon Juice
Adding a small amount of vinegar or lemon juice to meals can help slow down the rate of digestion and absorption of carbohydrates.
Prioritize Sleep
Ensure you get enough restful sleep, as poor sleep can negatively impact your body's ability to regulate blood sugar.
Manage Stress
Practice stress-reducing techniques such as meditation, deep breathing, or mindfulness to prevent stress-induced glucose spikes.
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