Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s)) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes

Pair with Protein or Healthy Fats

Consume dates with a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt. This combination can help slow down the absorption of sugar into your bloodstream.

Portion Control

Limit the quantity of dates you consume in one sitting. Instead of eating multiple dates at once, try having just one and spread your intake throughout the day.

Include Fiber-Rich Foods

Add fiber-rich foods to your diet, such as oats or chia seeds, to help stabilize blood sugar levels. Consider incorporating these foods in other meals to help balance out the effect of the dates.

Stay Hydrated

Drink plenty of water before and after eating dates. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming dates. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Balanced Meal Planning

Incorporate dates into a balanced meal that includes vegetables, lean proteins, and whole grains to help moderate blood sugar spikes.

Monitor Timing

Consume dates at a time when you’re most active, such as earlier in the day or before a workout, to help your body utilize the sugars more efficiently.

Mindful Eating

Pay attention to how your body responds to dates and adjust your consumption accordingly. Keeping a food diary can help track which combinations work best for managing your glucose levels.

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Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))