Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))
Lunch
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes
Pair with Protein or Healthy Fats
Consume dates with a source of protein or healthy fats, such as almonds, walnuts, or a small amount of cheese. This can help slow down the absorption of sugar.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds in your meal. These can help moderate blood sugar levels by slowing down digestion.
Choose Whole Grains
Incorporate whole grains such as quinoa or barley into your diet. These grains digest more slowly and help stabilize blood sugar.
Eat a Balanced Meal
Make sure your meal includes a mix of protein, fiber, and healthy fats along with the dates. A balanced plate can prevent rapid spikes in blood sugar.
Drink Water
Stay hydrated by drinking water with your meal, which can help balance blood sugar levels.
Practice Portion Control
Limit your intake of dates to a smaller portion and spread your consumption throughout the day rather than all at once.
Include Leafy Greens
Add leafy greens like spinach or kale to your meals. These are low in sugar and high in nutrients, helping to dampen any sugar spikes.
Walk After Eating
Engage in light physical activity, such as a short walk, after consuming dates. This can help your body use up the glucose more efficiently.
Monitor Timing
Avoid consuming dates on an empty stomach, and try to eat them after a meal or snack to minimize blood sugar impact.
Explore Alternatives
Consider using fruit with a lower sugar content, such as berries, instead of or in addition to dates for snacking or cooking.
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