Generic - Date (Dried, Pitted) Qty 1, 2.5 date (1 serving(s))
Lunch
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - date (dried, pitted) qty 1, 2.5 date without glucose spikes
Pair with Protein or Healthy Fats
Eating dates along with a source of protein or healthy fats can slow down the absorption of sugar. Consider pairing your dates with a handful of nuts, such as almonds or walnuts.
Include Fiber-Rich Foods
Add fiber to your meal to help slow carbohydrate absorption. You can do this by combining dates with high-fiber foods like chia seeds or flaxseeds.
Limit Portion Size
Since portion size directly affects blood sugar levels, try reducing your intake to one date or even half a date per serving.
Stay Hydrated
Drink water before or after eating dates. Proper hydration can help manage blood sugar levels.
Incorporate Vegetables
Eating non-starchy vegetables like spinach, kale, or broccoli before consuming dates can help moderate blood sugar spikes.
Choose Whole Foods for Other Meals
Ensure that the rest of your meals consist of whole, unprocessed foods, such as quinoa or lentils, to help stabilize blood sugar throughout the day.
Monitor Timing
Eat dates as part of a larger meal rather than on an empty stomach to reduce the likelihood of a spike.
Stay Active
Engage in light physical activity, such as a short walk, after eating dates to help regulate blood sugar levels.
Consider Cinnamon
Incorporating cinnamon, known for its blood sugar-regulating properties, into your diet might help. You can sprinkle a small amount over your dates.
Track Your Responses
Keep a log of how your blood sugar responds to consuming dates and adjust your intake accordingly. This personalized approach can help you find the best way to minimize spikes.
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