Generic - Daliya With Vegitables (1 cupcooked)
Dinner
203 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - daliya with vegitables without glucose spikes
Portion Control
Reduce the portion size of daliya to minimize the glucose spike. Smaller portions lead to a slower absorption of carbohydrates.
Add Protein
Include a source of protein like tofu, paneer, or lentils in your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats such as nuts, seeds, or a drizzle of olive oil. Fats can help in moderating blood sugar levels.
Incorporate More Fiber
Add more fibrous vegetables like spinach, broccoli, or bell peppers. Fiber slows down the digestion process, leading to a more gradual release of glucose.
Chew Thoroughly
Take your time to chew your food well. This aids digestion and can help in regulating the glucose absorption rate.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid in better digestion and glucose management.
Add a Side of Salad
Include a side of salad with greens, cucumber, and tomatoes. These vegetables are low in carbohydrates and high in fiber.
Avoid Drinking Sweetened Beverages
Opt for water or herbal tea instead of sugary drinks, which can contribute to glucose spikes.
Monitor Meal Timing
Distribute your carbohydrate intake evenly throughout the day to avoid large spikes in glucose levels.
Engage in Light Exercise
A short walk after your meal can help facilitate better glucose utilization by your muscles.
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