Generic - Daliya With Vegitables (1 cupcooked)

Lunch

189 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume generic - daliya with vegitables without glucose spikes

Incorporate More Fiber

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your daliya. Fiber slows down digestion, helping to prevent spikes in glucose levels.

Protein Addition

Include a source of protein such as lentils, chickpeas, or tofu. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. Fats also slow down the digestion process and can help moderate glucose levels.

Portion Control

Reduce the portion size of daliya and increase the amount of non-starchy vegetables to dilute the carbohydrate content of your meal.

Cooking Techniques

Avoid overcooking the daliya, as this can increase its impact on glucose levels. Cook it just until tender.

Meal Timing

Consume daliya as part of a balanced meal rather than on an empty stomach to help mitigate quick glucose absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and nutrient absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, which can help in managing glucose levels.

Physical Activity

Go for a short walk after your meal to help your muscles use up some of the glucose from your bloodstream.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes.