Generic - Daliya With Vegitables (1 cupcooked) | Glucose Response

203 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your daliya, such as broccoli, spinach, or bell peppers, to slow down glucose absorption.

Incorporate a serving of protein like tofu, lentils, or chickpeas to help stabilize blood sugar levels.

Drizzle a small amount of olive oil or add a few slices of avocado to your meal to further minimize spikes.

Pay attention to your portion size by using a smaller bowl to prevent overeating.

Pair your daliya with a small portion of nuts or seeds, like almonds or chia seeds, for added nutrients.

Consume your daliya as part of a balanced meal rather than on its own to reduce the rapid impact on your blood sugar.

Take your time to chew each bite well, which aids digestion and can help regulate blood sugar levels.

Drink plenty of water before and after your meal to support digestion and overall metabolic health.

Engage in light physical activity, such as a post-meal walk, to help lower blood sugar levels.

Focus on eating slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.