Generic - Chicken Quasadilla (1 quasadilla)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Chicken Quasadilla without glucose spikes
Portion Control
Reduce the portion size of the chicken quesadilla to minimize the amount of carbohydrates and fats consumed in one sitting.
Balanced Meal Composition
Pair the quesadilla with protein-rich foods, like a grilled chicken breast or a serving of eggs, to slow down glucose absorption.
Fiber-Rich Additions
Add vegetables such as bell peppers, spinach, or a side of leafy green salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.
Whole Grain Alternatives
If possible, opt for a whole grain or whole wheat tortilla instead of a refined flour tortilla for the quesadilla.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.
Healthy Fats
Incorporate small amounts of healthy fats, like avocado or nuts, which can help slow digestion and prevent spikes.
Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon to your salad or vegetables; the acidity can help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating to help improve insulin sensitivity and lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite. This can improve digestion and help you recognize fullness cues, reducing the likelihood of overeating.
Monitor Timing
Try eating your quesadilla earlier in the day when your body may be more capable of managing glucose levels effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.