Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G)

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume generic - chana dal, 1/2 cup, white rice without glucose spikes

Portion Control

Reduce the portion size of both chana dal and white rice to manage the overall carbohydrate intake, which can help in moderating glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables help slow down the digestion process.

Include Healthy Fats

Add a source of healthy fats, such as avocados, nuts, or olive oil, to your meal. These can help slow the absorption of carbohydrates.

Incorporate Lean Protein

Add a lean protein source like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Whole Grains

If possible, replace white rice with whole grains like quinoa or barley, which are absorbed more slowly.

Eat Slowly and Mindfully

Take time to chew your food well and eat slowly to give your body more time to process the carbohydrates gradually.

Stay Hydrated

Drink water throughout your meal to aid digestion and potentially moderate blood sugar levels.

Timing of Meals

Try not to eat large meals late in the evening. Allow at least 2-3 hours between dinner and bedtime.

Regular Physical Activity

Incorporate regular physical activities like walking after meals, which can help in the utilization of glucose.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different food combinations affect you and adjust accordingly.