Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana dal and white rice. Smaller portions can help moderate the glucose response.

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal to slow down carbohydrate absorption.

Add high-fiber vegetables like broccoli or spinach to your meal. This can help delay the digestion and absorption of carbohydrates.

Include a small amount of healthy fats, such as avocados or a sprinkle of nuts, to help stabilize blood sugar levels.

Use a tablespoon of vinegar or lemon juice in a salad dressing or directly on your meal. The acidity can help reduce the glycemic impact.

Consider eating your meal alongside or after a physical activity to improve insulin sensitivity and glucose uptake.

Eat slowly and chew thoroughly to aid in the gradual absorption of carbohydrates.

Swap white rice for a portion of barley or quinoa, which are slower-digesting grains.

Combine your meal with a small serving of yogurt or a piece of cheese to help balance the meal's overall effects on blood sugar levels.

Drink plenty of water throughout the meal to help with digestion and circulation, which can support better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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