Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - chana dal, 1/2 cup, white rice without glucose spikes
Add Fiber-Rich Veggies
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. They can help slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils. Protein can help moderate blood sugar levels.
Use Whole Grains
Replace white rice with whole grains like quinoa or barley. These options are digested more slowly.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow the release of glucose into the bloodstream.
Eat Smaller Portions
Reduce the portion size of white rice and chana dal. Smaller portions can lead to less dramatic spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help maintain stable blood sugar levels.
Add Vinegar
Include a small amount of vinegar (such as apple cider vinegar) in your meal or salad. Vinegar has properties that can help control blood sugar spikes.
Have a Balanced Plate
Aim for a balanced plate that includes a mix of fibers, proteins, and healthy fats rather than focusing on carbs alone.
Eat Slowly
Take your time to chew and eat slowly. This can help your body better manage blood sugar levels.
Monitor and Adjust
Keep track of how different foods affect your blood sugar levels and make adjustments as needed. Real-time feedback can be invaluable.
Find Glucose response for your favourite foods
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