Generic - Biriyani Basmati Rice (1 grams) | Glucose Response

142 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of biryani basmati rice to decrease the overall carbohydrate intake.

Incorporate lean protein sources such as chicken, turkey, or tofu into your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Mix in vegetables such as broccoli, spinach, or bell peppers with the rice to increase fiber content, which can help moderate glucose spikes.

Use a splash of vinegar or lemon juice over your meal, as the acidity can help lower blood sugar responses.

If possible, use whole grain or brown basmati rice as a base for your biryani instead of refined white rice.

Eat slowly and chew thoroughly to give your body more time to digest and absorb nutrients, which can help in reducing glucose spikes.

Take a short walk after your meal to help muscles uptake glucose more effectively.

Drink plenty of water with your meal, as dehydration can affect glucose levels.

Avoid adding extra sugary sauces or sides that can contribute to a glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.