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Gatorade - Orange Thirst Quencer (1 floz)
Afternoon Snack
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume gatorade - orange thirst quencer without glucose spikes
Drink Water Before Consumption
Hydrate with a glass of water before drinking Gatorade to help dilute the sugars and slow absorption.
Pair with Protein
Include a protein source such as a handful of nuts, a boiled egg, or some Greek yogurt, which can help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like an apple, carrot sticks, or a small salad. Fiber can slow down the absorption of sugars.
Smaller Portions
Drink a smaller amount of Gatorade and spread it throughout the day rather than consuming it all at once.
Exercise
Engage in light physical activity such as a brisk walk after consuming Gatorade to help your body use up the excess sugars.
Mix with Water
Dilute Gatorade with water to reduce the overall sugar content per serving.
Opt for a Different Beverage
Choose beverages such as coconut water or herbal teas that provide hydration without causing a significant spike.
Monitor Timing
Drink Gatorade after a meal instead of on an empty stomach to help moderate the absorption of sugars.
Use Alternatives
Replace Gatorade with a homemade electrolyte drink using ingredients like lemon juice, a pinch of salt, and a touch of honey.
Check Labels
Look for lower-sugar versions of Gatorade or other sports drinks that contain fewer simple carbohydrates.
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