Pasta with Vegetables (1 Cup) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of garlic bread and pasta to help manage glucose levels.

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of glucose.

Add healthy fats like avocado or a drizzle of olive oil to your pasta dish to aid in stabilizing blood sugar.

Replace regular pasta with whole grain or whole wheat pasta to increase fiber intake.

Add more non-starchy vegetables like spinach, zucchini, or bell peppers to your pasta to increase fiber and reduce the impact on glucose.

Drink plenty of water throughout your meal to help with digestion and glucose regulation.

Take your time eating to allow your body to signal fullness and better manage glucose levels.

Engage in light physical activity such as a short walk after your meal to help your body use glucose effectively.

Ensure that the garlic bread is made with whole grain or whole wheat bread and use minimal butter or margarine.

Practice mindful eating by paying attention to your hunger cues and stopping when you’re satisfied.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.