Pasta with Vegetables (1 Cup) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))
Dinner
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Garlic Bread, Pasta With Vegetables without glucose spikes
Portion Control
Reduce the portion size of the garlic bread and pasta. Smaller portions can lead to less glucose entering the bloodstream at once.
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates.
Add Healthy Fats
Integrate healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can help slow the digestion process, preventing a rapid spike in glucose levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your pasta dish, such as broccoli, spinach, or bell peppers. Fiber can help slow the absorption of sugar.
Try Whole Grain Options
Use whole grain pasta instead of regular pasta, as it tends to have a more gradual impact on blood sugar levels.
Include Vinegar or Lemon Juice
Adding vinegar or a squeeze of lemon juice to your meal can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to help your body process the carbohydrates more efficiently.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help prevent blood sugar spikes by allowing your body to better manage the digestion process.
Post-Meal Activity
Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels regularly to understand how your body responds to specific foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
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