Garlic Bread Cheese (Pizza Hut) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Garlic Bread Cheese without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Portion Control

Limit the size of the garlic bread cheese serving. Smaller portions can help minimize the impact on your blood sugar levels.

Choose Whole Grains

If making or choosing garlic bread, opt for whole-grain or whole-wheat versions instead of those made with refined flour.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. Healthy fats can also help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to process the carbohydrates without a rapid spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Add Vinegar

Include a vinegar-based dressing or a small amount of apple cider vinegar with your meal. Vinegar can help moderate blood sugar spikes.