Garlic Bread Cheese (Pizza Hut) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of garlic bread cheese you consume at one sitting to limit the overall impact on your blood sugar levels.

Include a source of protein such as grilled chicken, turkey, or tofu with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, as they can slow down the absorption of carbohydrates.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can slow digestion and help moderate blood sugar levels.

Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more efficiently.

Choose whole grain or whole wheat versions of bread when possible, as these release energy more slowly than refined varieties.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Keep track of your blood glucose levels after eating garlic bread cheese and adjust your portion sizes or meal composition accordingly.

Take your time to chew food thoroughly, which can aid digestion and help you feel full faster.

Ensure your meal is balanced with carbohydrates, protein, and fats to help prevent sharp spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.