Garlic Bread Cheese (Pizza Hut) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic Bread Cheese without glucose spikes

Pair with Fiber-Rich Foods

Consider eating garlic bread cheese alongside a salad that includes leafy greens, cucumbers, or bell peppers. Fiber can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats into your meal such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing digestion.

Include Protein-Rich Foods

Add a source of protein like grilled chicken, tofu, or legumes to your meal. Protein can help moderate blood sugar increases.

Choose Whole Grain Options

If possible, opt for whole grain garlic bread or make your own using whole grain bread. This option typically has a slower impact on blood sugar.

Portion Control

Limit the quantity of garlic bread cheese consumed in a single sitting. Smaller portions can help prevent spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain overall metabolic balance.

Add Vinegar or Lemon Juice

Consider adding a vinaigrette or squeezing lemon juice over your salad. The acidity can help reduce the impact of carbs on your blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and reduce the likelihood of overeating.

Monitor Your Responses

Keep track of your body's response to different food combinations and adjust your meals accordingly to find what works best for managing your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1