Garlic Bread Cheese (Pizza Hut) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Garlic Bread Cheese without glucose spikes

Portion Control

Reduce the portion size of garlic bread cheese to mitigate the spike. Smaller amounts will lead to a lesser impact on your glucose levels.

Combine with Fiber

Include high-fiber foods like lentils or chickpeas in your meal. These can slow down the absorption of carbohydrates and help control blood sugar spikes.

Add Protein

Pair your garlic bread cheese with a good protein source, such as grilled chicken or tofu. Protein can help moderate the glucose response.

Incorporate Healthy Fats

Add a side of avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Choose Whole Grain Bread

Opt for garlic bread made with whole grain or whole wheat bread, which generally has a slower effect on blood sugar compared to white bread.

Include Leafy Greens

Have a salad with greens like spinach or kale alongside your meal. These vegetables have a minimal effect on blood sugar levels and are rich in nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help maintain stable glucose levels.

Be Active

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels more quickly.

Monitor Timing

Consider eating your garlic bread cheese earlier in the day when your body's insulin sensitivity is typically higher, allowing for better glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and help prevent overeating, which can lead to larger glucose spikes.

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