Garlic Bread Cheese (Pizza Hut) (1 Serving)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Garlic Bread Cheese without glucose spikes
Portion Control
Reduce the portion size of the garlic bread cheese. Smaller servings will lead to a smaller glucose response.
Pair with Protein
Include a source of protein like grilled chicken or tofu in your meal. Protein can help slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small serving of nuts. These fats can help moderate the glucose spike by slowing digestion.
Increase Fiber Intake
Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. The additional fiber can help stabilize blood sugar levels.
Choose Whole Grain Options
If available, opt for whole grain or whole wheat versions of garlic bread. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and potentially mitigate spikes in blood sugar.
Include Vinegar
Consider having a small salad dressed with vinegar-based dressing (e.g., balsamic vinaigrette) before your meal. The acetic acid in vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity such as a walk after eating. This can help your body use glucose more efficiently and reduce spikes.
Monitor Timing
Space out your meal times to allow your body to manage glucose levels effectively. Avoid having high-carb meals back-to-back.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body process the meal more effectively, reducing the likelihood of a glucose spike.
Find Glucose response for your favourite foods
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