Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of garlic bread you consume to keep glucose spikes in check.

Include a source of protein in your meal, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts to slow down carbohydrate absorption.

Include non-starchy vegetables such as broccoli, spinach, or kale alongside your meal to add fiber that helps moderate blood sugar levels.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Take your time eating to give your body a chance to manage the glucose intake more effectively.

Opt for whole-grain or whole wheat garlic bread versions that might contain more fiber compared to white bread.

Engage in light physical activity such as a walk after your meal to help your body utilize the glucose more efficiently.

Consider having your garlic bread as part of a larger balanced meal, rather than on an empty stomach, to slow down glucose absorption.

If possible, try substituting parts of your garlic bread with foods like lentils or beans, which can help maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.