Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of garlic bread you consume in one sitting. Smaller portions can lead to smaller spikes.

Add a source of protein like grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats such as avocados, nuts, or olive oil-based dressings in your meal. Fats can help delay the digestion of carbohydrates.

Incorporate foods high in fiber like broccoli, carrots, or lentils. Fiber slows the release of glucose into the bloodstream.

Eat garlic bread as part of a balanced meal with vegetables and salad to reduce the spike.

Drink water throughout the meal to help with digestion and metabolism.

Use vinegar-based dressings or add a splash of vinegar to your salad. Vinegar can help moderate blood sugar levels.

A short walk after your meal can help your body regulate blood sugar levels more effectively.

Eat garlic bread earlier in the day when your body might be more efficient at processing carbohydrates.

Eat slowly and savor each bite to give your body time to regulate blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.