Garlic (1 Clove)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair garlic with foods high in fiber, such as lentils, quinoa, or chickpeas, which help slow down glucose absorption.

Include sources of healthy fats like avocados, nuts, or olive oil in your meals to reduce the impact of glucose spikes.

Consume garlic with protein-rich foods like tofu, chicken, or fish, which can help stabilize blood sugar levels.

Replace refined grains with whole grains such as barley, oats, or brown rice to maintain steadier blood sugar levels.

Add spinach, kale, or Swiss chard to your meals, as these vegetables support better blood sugar control.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Be mindful of the amount of garlic consumed and balance it with other foods to avoid overwhelming the system.

Spread your garlic intake throughout the day in smaller portions to prevent drastic spikes.

Engage in regular physical activity, such as walking or light exercise, which can improve insulin sensitivity and glucose utilization.

Use methods like roasting or baking instead of frying, which can add unnecessary fats and sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods