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Garlic (1 Clove)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Garlic without glucose spikes
Pair Garlic with High-Fiber Foods
Eating garlic with foods rich in fiber, such as lentils, beans, and whole grains, can slow down the absorption of glucose.
Include Protein
Add protein sources like lean chicken, tofu, or low-fat yogurt to your meals with garlic. Protein helps to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, and olive oil into your diet. These fats can help moderate glucose spikes.
Eat Leafy Greens
Combine garlic with leafy greens such as spinach, kale, or Swiss chard. These vegetables are low in carbohydrates and can help reduce glucose spikes.
Regular Exercise
Engage in regular physical activity, such as walking or cycling, especially after meals. Exercise can help your body manage glucose levels more efficiently.
Drink Water
Staying hydrated aids in the proper processing of glucose by your body. Aim to drink sufficient water throughout the day.
Small, Frequent Meals
Instead of having large meals that include garlic, eat smaller, more frequent meals. This approach can help keep blood sugar levels more stable.
Monitor Portion Sizes
Be mindful of the amount of garlic and other carbohydrate-rich foods you consume in one sitting. Smaller portions can help control glucose spikes.
Fermented Foods
Include fermented foods like kimchi or sauerkraut in your diet. These can aid in digestion and potentially help in managing blood sugar levels.
Avoid Sugary Drinks
Steer clear of beverages high in sugar, which can exacerbate glucose spikes. Opt for water, herbal teas, or other low-sugar drinks.
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