Garlic (1 Clove)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Garlic without glucose spikes

Pair with Protein

Consume garlic with protein-rich foods such as chicken, turkey, or tofu. This can help stabilize your blood sugar response.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to meals containing garlic. Fats can slow down the absorption of carbohydrates.

Opt for Whole Grains

If you're eating garlic with a carbohydrate source, choose whole grain options such as quinoa or barley to maintain stable blood sugar levels.

Add Fibrous Vegetables

Incorporate low-starch vegetables like broccoli, spinach, or kale alongside garlic in your meals. Fiber helps in moderating the body's glucose response.

Hydration

Drink plenty of water before and after meals containing garlic to aid digestion and help maintain stable glucose levels.

Mind Portion Sizes

Be mindful of the quantity of garlic consumed, as larger quantities may contribute to more significant glucose spikes.

Regular Exercise

Engage in light physical activity after consuming garlic-heavy meals, such as a short walk, to help regulate blood sugar levels.

Balanced Snacks

If using garlic in snacks, combine it with foods like hummus or Greek yogurt, which provide protein and fat to balance glucose impact.

Experiment with Acidity

Add a splash of vinegar or lemon juice to your garlic dishes. Acidity can help modulate blood sugar responses.

Monitor and Adjust

Keep track of how your body responds to garlic and adjust your meal combinations and portion sizes accordingly to maintain stability.

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